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# Shayna Hiller

Shayna Hiller

## Sitemaps

- [XML Sitemap](https://shaynahiller.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://shaynahiller.com/blog/) - Blog 3 Ways A SCARCITY MINDSET Can Work in Your Favor… Yep, you read that correctly! If you are on the path to prosperity, you're probably well aware that the term scarcity has a pretty bad reputation… And for good reason! The wrong type of scarcity mindset can prevent us from reaching our potential. This
- [What’s Womb Wisdom?](https://shaynahiller.com/whats-womb-wisdom/) - In its most basic description, womb wisdom is the profound intrinsic and oftentimes forgotten feminine power that lies within womb-space bearers. And by womb-space, I am referring to those who have a physical womb as well as those who identify as women who don’t have a physical womb. Working with the energetic space can be
- [Shayna's Sensual Smoothie Bowl Recipe 🐍](https://shaynahiller.com/shaynas-sensual-smoothie-bowl-recipe-🐍/) - I am so proud of myself for finally sitting down to write about one of my most pleasure-filled and nourishing daily rituals. I often receive requests to share recipes of my daily superfood smoothie bowls that I just can't help but share with the world on social media. I mean... it's truly art! My career
- [You Are HOW You Eat](https://shaynahiller.com/you-are-how-you-eat/) - In today's fast-paced world, the act of eating has transformed into a rushed routine for many. But what if I told you that how you eat might be just as important as what you eat? The science behind mindful eating suggests that the way we approach our meals can significantly impact our overall well-being. From
- [How To Live in Sync with Your Cycle](https://shaynahiller.com/how-to-live-in-sync-with-your-cycle/) - 🚨 GAME-CHANGER ALERT 🚨 Despite my years of experience in teaching and coaching, as well as being well-versed in the art and skill of mindfulness and meditation, running my own business used to feel overwhelming and I was constantly on the brink of burnout. I bought into the belief that’s just the way it was.
- [My Top 5 Feminine Self-Care Practices](https://shaynahiller.com/my-top-5-feminine-self-care-practices/) - It’s no news that eating nourishing foods and moving our bodies regularly are two key components to living a healthy life. However, there's a vital aspect that has been overlooked, neglected and rarely discussed — especially for women’s health – and that is the power of connecting with our sensuality and pleasure. As women, we
- [Sweats & Stilettos Please](https://shaynahiller.com/sweats-stilettos-please/) - Femininity has always been a prominent topic in my life, whether or not I understood and valued it back in the day as much as I do now. When I reflect upon the ways in which my relationship with my femininity has evolved throughout various phases of my life, I feel compelled to share this information with any
- [The Magic Of Menstruation](https://shaynahiller.com/the-magic-of-menstruation/) - The very fact that I am writing this blog is somewhat of a miracle. Considering I did not get my period for over ten years straight during my 20s, not only did I not know how powerful this time of the month could be, but I was completely disconnected from my cycle and my womb
- [My Latest Intuitive Eating Recipes](https://shaynahiller.com/my-latest-intuitive-eating-recipes/) - Hey Friend... If you follow me on IG, you probably know I love cooking. Cooking is a meditation for me, and it’s also a creative endeavor that enhances my life in many ways, beyond just physical health. I receive inquiries about recipes all the time, and the truth is, I don’t follow them! Not only
- [Food & Sex](https://shaynahiller.com/food-sex/) - With a title like that, why write anything more? I don't know, but I'm going to. People are either obsessed with food or with sex. Or with both. Or with neither. And the people who are obsessed with neither are technically obsessed with both because aversion is still directed energy. Obsession can be positive or
- [3 Ways A SCARCITY MINDSET Can Work in Your Favor…](https://shaynahiller.com/3-ways-a-scarcity-mindset-can-work-in-your-favor/) - Yep, you read that correctly! If you are on the path to prosperity, you’re probably well aware that the term scarcity has a pretty bad reputation… And for good reason! The wrong type of scarcity mindset can prevent us from reaching our potential. This form of scarcity oftentimes shows up as not ‘having’ enough or
- [How To Activate Your Intuition](https://shaynahiller.com/how-to-activate-your-intuition/) - You’ll see the subject of this message is how to activate your intuition, not how to become intuitive. This implies that intuition is already coded within you. In fact, it’s firing off its subtle (and sometimes not so subtle) signals 24/7. Whether or not you are tuned to receive these very real frequencies is another
- [How I Healed From An Eating Disorder](https://shaynahiller.com/how-i-healed-from-an-eating-disorder/) - I hope you're doing well and feeling healthy and grounded... [insert 837 deep breaths...] Thanksgiving and the whole holiday season is a time of reflection for me. This time of year used to be something I detested. In fact, ten years ago instead of going to Thanksgiving dinner with my family, I stayed at home
- [Subscriber-only content test](https://shaynahiller.com/subscriber-only-content-test/) - [wlm_nonmember]To read this post, you must be a member of ShaynaHiller.com. Want to sign up for just $9.95 a month? You will gain access to this post and more! [wlm_paypalpro_btn sku=0]Buy Now[/wlm_paypalpro_btn] [/wlm_nonmember] [wlm_ismember]This is premium content.[/wlm_ismember]
- [Ten Things You Think Are Healthy That Actually Aren't](https://shaynahiller.com/ten-things-you-think-are-healthy-that-actually-arent/) - 10. Juice Cleanse. Ummm—you have teeth for a reason. Use them. Not for pie though. 9. Raw Food Diet is The Best Diet. Really? Last I heard, a plate of steamed broccoli was way healthier than a large pile of 'nutmeat'. Even the name 'nutmeat' is not healthy. 8. Whole Grains Are Good For You.
- [The Beauty of Impermanence](https://shaynahiller.com/the-beauty-of-impermanence/) - Despite having been born in October, when I was a kid I remember the intense resistance I felt when the leaves would start falling from the trees. It made me feel sad and lonely, and I had no desire to welcome winter. It evoked the palpable sensations of scarcity, death, and isolation (perhaps that’s subconsciously
- [Cream of Broccoli Soup Recipe (WITHOUT THE CREAM!)](https://shaynahiller.com/cream-of-broccoli-soup-recipe-without-the-cream/) - I must admit, I did not make this soup... but my boyfriend did! I told him I wanted to purchase an immersion blender to make butternut squash soup, and I came home not only to a new immersion blender but a delicious non-dairy 'spur of the moment' cream of broccoli soup! Trust me, I have
- [5 Tips To Save Your Relationship With Money (pun intended)](https://shaynahiller.com/5-tips-to-save-your-relationship-with-money-pun-intended/) - If you’re like me, you grew up with the notion that more money is good and less money is bad. Perhaps that’s still the case. In fact, the ‘good’ and ‘bad’ labels associated with money have the potential to spark fear… fear of not having enough, fear of not being secure, and other existential fears.
- [5 Signs Eating Healthy is Ruining Your Health](https://shaynahiller.com/5-signs-eating-healthy-is-ruining-your-health/) - Despite our efforts to maintain a balanced diet, food is only one of many contributing factors to our overall health. In fact, recent studies reveal that stress is the number one cause for physical disease. That means that our minds can create physical ailments. It’s critical to understand this, especially when it comes to the
- [Mushroom Flax Taco Dinner {RECIPE}](https://shaynahiller.com/mushroom-flax-taco-dinner-recipe/) - Mexican food does not have to be unhealthy! In fact, it can be uber good for you if you make it like this. Give your body what it needs by substituting meat with portobello mushrooms. Skip the cheese and opt for ripe sea-salted avocado cream instead! All it requires is thinking outside the box and
- [The Real Reason You’re Sabotaging Your Health](https://shaynahiller.com/the-real-reason-youre-sabotaging-your-health/) - Self sabotage. The ultimate paradox. It’s a topic far too often discussed with not only my personal health coaching clients but with friends, colleagues, and even strangers. It seems as if not living up to our own standards is some sort of accepted norm. Disappointing ourselves seems to be the trend. The other day, one
- [Food, Stress and the Body {PODCAST}](https://shaynahiller.com/food-stress-and-the-body-podcast/) - Let's talk about stress. Actually, who's not talking about being stressed? Person 1: 'How are you?' Person 2: 'Ugh, so stressed. So busy.' It seems like the norm. Sadly. We are subconsciously strengthening and perpetuating that anxiety every time we accept it as our own. If we desire to be truly healthy, we must seek
- [Lose Hope!](https://shaynahiller.com/lose-hope/) - I have hoped for so many things in my life. Haven’t we all? It seems intrinsic to the human condition. After completing my first yoga teacher training, I hoped to start teaching yoga classes and hosting yoga retreats. I hoped to travel, I hoped to cure my insomnia, I hoped for less anxiety and stress,
- [Stop Stopping; Start Starting: 5 Things You Can Do Within the Next 24 Hours to Transform Your Life](https://shaynahiller.com/stop-stopping-start-starting-5-things-you-can-do-within-the-next-24-hours-to-transform-your-health/) - Is there something you've wanted to accomplish but you haven't done it yet? Do you find yourself making excuses that propel you further from your goal? If you feel overwhelmed setting out to accomplish something new, you're not alone. For years, I desperately wanted to move to California and write a book. They were my
- [The Real Reason Your Health Coach Can't Do Anything For You](https://shaynahiller.com/the-real-reason-your-health-coach-cant-do-anything-for-you/) - Sadly, I've never played a sport (does yoga count?). Regardless, I have observed many games and can confidently say I understand the general dynamic in the world of an athlete... There is a coach and there are players. The role of the coach is to guide the players on effective techniques so they have a
- [Weight loss revealed: It's not about diet, and it's not about exercise.](https://shaynahiller.com/weight-loss-revealed-its-not-about-diet-and-its-not-about-exercise/) - Yeah, you heard it. Why would you listen to anything I have to say, anyway? I don't have my doctorate nor am I a bio-chemist. Yes, I do have some credentials in holistic health however the internet is completely saturated with this type of information. So why would you believe anything I say? Let me
- [The Hidden Danger of Meditation](https://shaynahiller.com/the-1-reason-you-should-not-meditate/) - Did I catch your attention? Ok, good. You may have heard somewhere that meditation is good for you. In fact, more and more research is suggesting that meditation can reduce stress, improve cognition, and even combat physical illness. While these studies are all valid, I am here to play the devil's advocate. Please note, if
- [{RECIPE} 'UN-Chicken' Vegetable Curry](https://shaynahiller.com/un-chicken-vegetable-curry-dinner/) - I have been dying to learn how to make a good curry dish, but I stayed away because I thought it would be super challenging and time consuming. Plus, despite my knack for nutrition, I do not consider myself 'chef quality' by any means. And I'm okay with that. Give me some quinoa and an
- [The Reason You Don't Need A Reason](https://shaynahiller.com/the-reason-you-dont-need-a-reason/) - I am sitting on an airplane on my way to Bali, Indonesia for the first time (in this lifetime at least). Altogether, I’ll be traveling for approximately 24 hours. I am traveling alone. The seat next to me is empty, which makes me unreasonably gleeful. I have some friends in Bali, but all in all,
- [Home is Where the Moment is...](https://shaynahiller.com/home-is-where-the-moment-is/) - I’ve been in Bali for 4 days, though it feels like much longer. I've gained such a strong sense of belonging here. Since I’ve been here, several people have asked me if I live here. It seems to be standard protocol for any new interaction with a fellow foreigner. As I observed myself responding to
- [The Downside of Living as if it Were Your Last Day](https://shaynahiller.com/the-danger-of-living-as-if-it-were-your-last-day/) - You may have heard it exclaimed before, ‘Living as if it were your last day...’ or 'Live as if you were going to die tomorrow.’ At first, the phrase may seem inspiring. Imagine having one more day to make every moment count, to be completely present and celebrate being alive? Sounds good, and also sounds
- [Why You Should Love Yourself Less](https://shaynahiller.com/why-you-should-love-yourself-less/) - First off, one thing you may not know about me is I have an abnormal obsession with creating captivating titles… The aside, I mean it. You may have heard the term ‘self-love’ being thrown around as if it’s the secret recipe for an epic life. Well, that and broccoli. I’m not necessarily referring to narcissistic
- [Holy Shiitake: The Sacred-ness of Satiety](https://shaynahiller.com/holy-shiitake-the-sacred-ness-of-satiety/) - Eating food is something holy. Swiss cheese would understand. Sorry vegans. Bad joke. Before I go into detail, it’s important to know I am not writing this with the hopes of you adopting some sort of new ritual around food. I don’t expect you to bow down to your collard greens before chewing 108 times
- [How My Yoga Teacher Training Changed My Life](https://shaynahiller.com/how-my-yoga-teacher-training-changed-my-life/) - I came across yoga by chance. Well, I guess nothing is by chance, but it was definitely not planned. While studying abroad in Australia during college, I took my first yoga class thinking it was supposed to be a kickboxing class. Initially, I wanted to run out of the room thinking, ‘this is going to
- [7 Ways To Be Happy Everyday](https://shaynahiller.com/7-ways-to-be-happy-everyday/) - 7 ways to be happy: Many would claim it is impossible to be happy every day, or for even a few minutes straight for that matter. And in a sense I totally agree. Happiness, as we tend to identify with it, is a passing emotion. Waves of sadness, disappointment, fear, anger etc. will inevitably enter
- [5 Reasons You Should Do The Things You're Scared Of...](https://shaynahiller.com/5-reasons-you-should-do-the-things-youre-scared-of/) - Fear comes in many forms. I used to think {fear = fluffy tarantula crawling up my leg}... that type of fear... or the type of fear I used to feel when watching the movie Scream as a teenager (holy nightmares). Fear of that nature is only one representation of the vast landscape of fear. If
- [Paleo Chocolate Chip Cookies](https://shaynahiller.com/paleo-chocolate-chip-cookies/) - I have to admit something — I am not a fan of following recipes. As a Health Coach, many of my clients request (and expect) recipes... and I often feel stuck in my response. I love preparing food intuitively, and the thought of a recipe seems restrictive. I also realized I have a belief that
- [5 Signs You Are Getting Aligned With Your Purpose](https://shaynahiller.com/5-signs-you-are-getting-aligned-with-your-purpose/) - BEWARE: It’s not all unicorns and rainbows. Well, it is, but it may not feel like it as first... If you’re second guessing your life purpose or perhaps feeling frustrated trying to figure it out, read on my friend… First of all, what is this thing we call ‘purpose’? Some may refer to it as
- [5 Ways To Stay Inspired In The New Year](https://shaynahiller.com/5124-2/) - Happy New Year! Is it just me, or is 2019 flooded with opportunities to stay focused on what we are releasing and letting go of and what we are calling in for the New Year??? It's awesome to have so many options to be reminded of our goals and intentions. But what happens when the
- [Learn Why Dough is Good For You...](https://shaynahiller.com/dough-is-good-for-you/) - If you think you need more money, read this... Do you cringe when you get a bill in the mail? Feel a pit in your stomach when you check your account? Anxious about the future to the extent it interrupts your sleep pattern? Firmly believe that everything would be better if only you had 'X'
- [3 Ways To Deepen Intimacy](https://shaynahiller.com/3-ways-to-deepen-intimacy/) - Intimacy is more than getting along or having good chemistry. Intimacy happens when we consciously integrate ourselves with another body, heart, mind and soul. In a way, intimacy is a choice. It is a journey that two people intentionally embark upon together. Intimacy doesn't just happen, and if it does, it may be a fleeting
- [Indian 'Aloo Gobi' Recipe (Revamped)](https://shaynahiller.com/indian-aloo-gobi-recipe-revamped/) - In the mood for Indian food...? How amazing would it be if you could consume all of your favorite Indian dishes without feeling bloated, sluggish or fatigued after your meal? Indian food that you may find at a restaurant in the West is quite the paradox; traditionally, it is cooked with very healthy nutrient-packed, spices
- [How Changing my Hair Color Accelerated my Business Growth](https://shaynahiller.com/how-changing-my-hair-color-accelerated-my-business-growth-2/) - Before I was a yoga teacher, I worked in the hair industry. I used to wash and color hair. I worked at a hair salon in New Jersey for several years. In fact, I had equal desire to attend cosmetology school as I did yoga school. Interesting blend, I know. After college, my parents gave
- [More Reasons Why Yoga Ruins Your Life](https://shaynahiller.com/more-reasons-why-yoga-ruins-your-life/) - Richard Freeman brilliantly points out some of the potentially unforeseen side effects of becoming a yogi. As he skims the surface, here’s a deeper look at how yoga gracefully ruins your life… 10. Your heightened sensitivity to sound makes it difficult to go to a loud bar, concert, or nightclub. Plus, you actually want to
- [Eat Healthy at NON-Health-Food Restaurants](https://shaynahiller.com/eat-healthy-at-non-health-food-restaurants/) - If you’re anything like me, you enjoy dining out on occasion… okay, perhaps more than ‘on occasion’. Don’t get me wrong, I absolutely love cooking, however after a long day’s work, sometimes the last thing I want to do is create a meal… especially when I’m already hungry. Throughout my years as a nutrition coach,
- [Top Ten Advantages of Stillness and Silence](https://shaynahiller.com/top-ten-advantages-of-stillness-and-silence/) - It is quite obvious from my perspective that we live in a relatively fast-paced society. Dealing with life's every day demands seems to require a constant output of energy, or Prana, as it is known as in Yogic terminology. This constant outpouring of energy may result in a feeling of exhaustion, stress, and/or depression, which
- [8 Reasons Why Being Healthy is Bad For Your Health](https://shaynahiller.com/8-reasons-why-being-healthy-is-bad-for-your-health/) - Let me clarify what I mean by this title. These are the top 8 reasons why focusing too much on what you think is healthy can compromise your actual health. When I was suffering form orthorexia, a severe eating disorder based on eating only pure foods, I convinced myself I was healthy. I ran two
- [There's WEED In My Coffee, And It's Good For Me!](https://shaynahiller.com/theres-weed-in-my-coffee-and-its-good-for-me/) - Yep, you heard it. Well, sort of. I’ve been experimenting with using hemp milk in my coffee lately. I don’t drink dairy milk, primarily due to the sheer fact that it is, in its simplest form, the lactation of a cow. Ew. Also, being an avid member of the professional health world for many years,
- [Have Your Cake And Eat It Too (Because It's High In Protein)](https://shaynahiller.com/have-your-cake-and-eat-it-too-because-its-high-in-protein/) - Here is the remark I get when I explain what is in these fudgy squares of delight: 'Ewwwww... you're mixing BEANS into your brownies?' Um, yes. It's a lot smarter, healthier, and more delicious than a bunch of gluten your intestines will be processing for six months to a year, along with digestive upset, skin
- [I'll Take Some Eggs In My Coffee, Please](https://shaynahiller.com/ill-take-some-eggs-in-my-coffee-please/) - Forget the traditional plate of eggs with a separate mug of coffee for breakfast. Why not combine them and reap the health benefits? Sound gross? Well, it kind of is... unless you try it and end up getting used to it. A few months ago, I read an article linking numerous health benefits to the
- [I Hope You Can Trust](https://shaynahiller.com/i-hope-you-can-trust/) - I’m done hoping. I have hoped my whole life. I hope I become successful. I hope I am happy. I hope I can travel. I hope I can help people. The list goes on. To me, hope is intricately associated with desire, which brings up conflict. Hear me out. Hoping for something implies that it
- [Be Self Conscious](https://shaynahiller.com/be-self-conscious/) - self-con·scious [self-kon-shuhs, self-] adjective 1. excessively aware of being observed by others. 2. conscious of oneself or one's own being. I find the dictionary definition of 'self-conscious' to be relatively misleading, but simultaneously profound, deep, and revealing. The first definition translates in a negative light, where the second definition is empowering and uplifting. In
- [5 Techniques To Get Unstuck](https://shaynahiller.com/5-techniques-to-get-unstuck/) - Are you feeling stuck in your life? Do you feel like you have lost your inner compass and are not sure which direction to go? Do you have goals and intentions but don't know how you will ever fulfill them? Does life seem overwhelming? If so, welcome to being a human in this experience called
- [Becoming Human](https://shaynahiller.com/becoming-human/) - So, I sat down to write a piece about my past journey with an eating disorder (orthorexia) and how I cured myself and transformed my life. I had intentions of documenting my journey in logical, comprehensive language. Then I stumbled across this quote by Plato: 'Poetry is nearer to vital truth than history.' So this
- [Mindful Materialism](https://shaynahiller.com/mindful-materialism/) - But as an adult working in the fashion industry, I struggle with materialism. And I'm one of the least materialistic people that exist, because material possessions don't mean much to me. They're beautiful, I enjoy them, they can enhance your life to a certain degree, but they're ultimately not important.' -Tom Ford In yogic philosophy,
- [The Secret to Workout Willpower](https://shaynahiller.com/the-secret-to-workout-willpower/) - When I started working out, it seemed like a chore. I knew physical activity was crucial for overall health and wellbeing, so I reluctantly dragged myself to the gym, like a robot, every single day. Usually, I would wake up early to squeeze it in to my day, otherwise I would go at the end
- [Stardust](https://shaynahiller.com/stardust/) - I’ve been fantasizing… Kundalini rising, Unlocking the snake on my sac— Rum, no alcohol, I’m what you call- A yogi, I schmooze, no need for the booze, Hi, my name is Shayna and I’m kind of insane, uh- Vegetable obsessed, hippie but well-dressed, Happy way too much, I have never heard of such... A smoothie
- [Chew On This](https://shaynahiller.com/chew-on-this/) - Here's my latest bloem (blog/poem)... The stomach is the new brain, it hears everything your mind is sayin', assimilation of your imagination, so be kind in your thoughts. I know you thought that your just was for digesting the food you're ingesting, but you're in for a treat... it starts with your teeth. You heard
- [Money Tree](https://shaynahiller.com/money-tree/) - Check out the video here: https://www.youtube.com/watch?v=PpbWcdIur7M Cash rules everything around me, cream get the money, it's not even funny, dolla bills seem to run me, but I don't see no money tree, therefore it's not a natural state for me. I like to be inspired, but stay mindful of desire, a hungry ghost for most,
- [Grains of Sand](https://shaynahiller.com/grains-of-sand/) - If you wanna be a star, you don't gotta search too far, 'cause you're made of stars. I know that might be hard, to comprehend in your brain, that the big-bang was screaming your name when it all began... How many grains of sand are at the beach? Each so unique; if you take the
- [Top Ten Reasons Being Thin Sucks](https://shaynahiller.com/top-ten-reasons-being-thin-sucks/) - Ok guys, this is totally true. Perhaps I could have rephrased the title to ‘The Top Ten Reasons Being TOO Thin Sucks, but either way, being thin or too thin, kind of sucks… especially if you live in America. Take it from me. While battling an eating disorder five years ago, my weight got down
- [5 Reasons To Celebrate Sex](https://shaynahiller.com/5-reasons-to-celebrate-sex/) - Marvin Gaye was seriously onto something. Ok, let's break it down. Here's an excerpt from his song, 'Sexual Healing': 'I want Sexual HealingSexual Healing is good for meMakes me feel so fine, it's such a rushHelps to relieve the mind, and it's good for usSexual Healing, baby, is good for meSexual Healing is something
- [A Sticky Situation](https://shaynahiller.com/a-sticky-situation/) - Do you read ingredient labels of your food? I do. In fact, I do my best to eat as many foods as possible with NO labels, AKA whole foods. If you eat an apple, you will not find an ingredient label. It's pretty obvious. It's just an apple. However, even when it comes to foods
- [Oh Know!](https://shaynahiller.com/oh-know/) - The Truth About Knowledge (in an organic nutshell) Get ready for some fascinating, brain bending information and insight. Here's the catch: you know what you don't think you know, and you don't know what you think you know.
- [Doctors and Monogamy](https://shaynahiller.com/doctors-and-monogamy/) - This afternoon, I went to the doctor. No, not an acupuncturist. No, not an Ayurvedic doctor. No, not a Reiki master. A good old regular Western doctor. You know, the one that checks your blood pressure and listens to your heartbeat (even though I don't think they really do, because they're moving that thing around
- [Full Moon, Thinking, and Death](https://shaynahiller.com/full-moon-thinking-and-death/) - So, it was a full moon yesterday. As much of a yogi as I am, I am not steeped in astrology. However, I did live in Costa Rica for many years, and in my little town, it seemed there were more astrologers than stars in the sky. I was constantly reminded of the new moon
- [If Rumi Were My Roomie](https://shaynahiller.com/if-rumi-were-my-roomie/) - I got room for Rumi, His words do something to me, They transport me to a magical place, Fill my soul with goodness and grace, I don’t know how to say his first name, It sounds like Aladdin; I know it’s almost the same, Take me on your magic carpet ride, Through this dimension to
- [7 Interesting and Amazing Uses For Avocado](https://shaynahiller.com/7-interesting-and-amazing-uses-for-avocado/) - 1. Use it as butter instead of butter. Buy an overly ripe avocado and slather it on a rice cake, add some sea salt, and voila! Gluten free, crunchy, salty, nourishing snack! 2. Make chocolate pudding with it Buy an overly ripe avocado, add cacao powder, honey or coconut sugar, vanilla bean, and sea
- [7 Spectacular Uses For Coconut Oil](https://shaynahiller.com/7-spectacular-uses-for-coconut-oil/) - 1. Use it as milk in your morning coffee Instead of dairy AND non-dairy milk (which is usually filled with chemicals unless you make it yourself), use 1 two 2 tbsp coconut oil in your morning coffee. Put it in a blender and it will look and taste creamy! Secret revealed! I also add
- [The Real Secret To Success](https://shaynahiller.com/find-out-why-you-feel-unsuccessful/) - 'Life is a succession of moments. To live each one is to succeed.' -Corita Kent Until stumbling upon this quote at precisely the perfect time, I had not contemplated this profound truth. I re-read the quote nearly twenty times, and finally the 'A-HA' lightbulb flickered in my consciousness. The search for success is an epidemic
- [Much A Do About Water](https://shaynahiller.com/much-a-do-about-water/) - It's summer. It's hot. We all know water is good for us. But how good exactly? And why? Water is necessary for survival... more necessary than food. Actually, a large part of the reason fruits and vegetables are so healthy is because they contain a large percentage of water. Water comprises at least half of
- [Words of Wisdom](https://shaynahiller.com/words-of-wisdom/) - To 'let it go' or to 'let it be'? That is the question... The Beatles were on to something quite remarkable with their notorious track. As a proud adherent of the yoga, spiritual, natural healing, self-help, and holistic communities for most of my adult life, I often hear the term ‘let go’. This phrase is
- [10 Reasons Having A Flat Stomach Is Bad For Your Health](https://shaynahiller.com/10-reasons-having-a-flat-stomach-is-bad-for-your-health/) - If you’re not obsessed with having rock hard abs, don’t read this. If you are, read this with an open mind. The obsession with a six-pack is a man-made ideal that few of us can live up to and sustain… for good reason. Okay fine, maybe some of us have good genes. If that’s you,
- [The World Actually Does Revolve Around You](https://shaynahiller.com/the-world-actually-does-revolve-around-you/) - 10 Reasons Being Selfish is Necessary Growing up, I was inundated with the belief that selfishness was somehow inappropriate. If I were self-centered, I was automatically vain and ignorant of others’ needs. Due to this deeply ingrained mindset spurred on by my family, the media, and society, I subconsciously defaulted to chronic giving. In fact,
- [Food For Thought](https://shaynahiller.com/food-for-thought/) - 2 Recipes for Mental Clarity Sometimes I feel like I was living under a raincloud for the first twenty years of my life. Despite periods of progress, I was extremely unfocused, unorganized, and all over the place. It was difficult for me to complete tasks and to feel motivated and inspired to do so. I
- [Don't Drink Smoothies!](https://shaynahiller.com/dont-drink-smoothies/) - If you are even 14 percent involved or interested in the world of health, nutrition, and wellness, you probably have heard that drinking smoothies is good for your health. No, I'm not talking about a Wendy's frosty (omg yum but gross simultaneously). I'm talking about the green concoction many health-savvy folks devour daily in an
- [Don't Be A Loser](https://shaynahiller.com/dont-be-a-loser/) - We are constantly wishing to be losers. Just look around. Don’t you see it? It's everywhere. Whether we wish to lose weight, lose a shitty job, lose a corrupt relationship, or lose a physical illness, the root of our yearnings is LOSS. Of course we would naturally want to get rid of that which is
- [10 Simple Ways To Make Your Life More Interesting](https://shaynahiller.com/10-simple-ways-to-make-your-life-more-interesting/) - Do you find yourself getting bored with your daily routine? Do you impatiently wait for the weekend to arrive so you can let loose, relax, and enjoy life a little more? Or alternatively, perhaps you live a more spontaneous life without much conformity or structure. You enjoy the journey of life as it mysteriously
- [The Biggest Lie Everyone is Telling You](https://shaynahiller.com/650-2/) - I set out on a very specific mission today. My curiosity got the best of me, and experimentation was in order. This may sound crazy, but here’s my experiment: I chose to greet everyone who crossed my path with the phrase, ‘Hi, how are you?’ I know! Such a risky rebellious act on so
- [The Single Most Important Thing You Don’t Remember You’re Forgetting](https://shaynahiller.com/the-single-most-important-thing-you-dont-remember-youre-forgetting/) - I’m not talking about the house keys, so be prepared to continue locking yourself out on occasion. The reason this forgetfulness is not as easy to catch as simply forgetting your keys or a gift for a friend’s birthday party is because the forgetfulness I am concerned with has not to do with material
- [The Real Reason You're Not Good Enough](https://shaynahiller.com/the-real-reason-youre-not-good-enough/) - Do you ever feel like what you’re doing in life is not good enough? That you could or should be doing more? Well let me tell you something—you’re right. It’s 100% true. It’s not that what you’re doing is wrong or that you have somehow messed up in life. So leave the victim behind. It
- [10 Reasons Eating Healthy Will NOT Help You Lose Weight](https://shaynahiller.com/10-reasons-eating-healthy-will-not-help-you-lose-weight/) - 10. Nutrient dense foods tend to contain more calories, and if we do not practice mindful eating and chewing practices, we are likely to overeat. 9. Healthy eaters tend to skip meals or eat less in social situations where healthy food is not available, and this can lead to bingeing later. On an entire
- [It's Never About Food](https://shaynahiller.com/its-never-about-food/) - It’s about to get real. What I mean by real, is, it’s about to get deep. What I mean by deep is, well, keep reading… As many of you know, I have been a Health Coach for the past six years. I attended the world’s largest nutrition school and both through my professional education and
- [The Comparinspiration Conspiracy](https://shaynahiller.com/the-comparinspiration-conspiracy/) - Do you ever compare yourself to others? Do you take note of others’ success and wish it were your own? Despite your attempts to not compare, do you still find yourself looking to measure up to something or someone else? Perhaps that’s not you. Perhaps you do not compare yourself to others. Maybe you’re the
- [If You Do NOT Want To Attract A Hot Woman Into Your Life, Don’t Read This](https://shaynahiller.com/if-you-do-not-want-to-attract-a-hot-woman-into-your-life-dont-read-this/) - As you may or may not know, despite my steady involvement in all things social media, I am a pretty private person when it comes to relationships. As a public figure, I feel it’s important to create boundaries and maintain privacy in certain areas of my life. Despite my commitment to keep my personal life
- [Bananas Are Not Kale](https://shaynahiller.com/bananas-are-not-kale/) - ‘Don’t forget to eat your fruits and veggies!’ As a Health Coach, I have heard this phrase far too often, and I am sure you have too. It’s universal knowledge that fruits and vegetables are good for you. And they are. However, I am here to dispel the myth I desperately hoped people would intuitively
- [What Are You NOT Thankful For?](https://shaynahiller.com/what-are-you-not-thankful-for/) - It’s easy to be thankful for the blessings in life. It’s simple to become aware of the abundance that surrounds us, whether in the form of a job we love, the love of friends and family, an intimate partnership, etc. This Thanksgiving, I encourage you to challenge yourself to consider offering gratitude to those areas
- [MEN: Don’t Assume Women Know How You Feel](https://shaynahiller.com/men-dont-assume-women-know-how-you-feel/) - Have you ever heard the phrase: ‘When you ASSUME, you make an ASS out of U and ME?’ Well, it’s true. It’s come to my attention that many men seem to think women are telepathic. That’s very nice of you to assume, however our superpowers are not as unlimited as it seems. Yes, we are
- [Food and Fashion](https://shaynahiller.com/food-and-fashion/) - Do you ever wake up in the morning, open your closet and stand there for two hours and thirty seven minutes choosing what to wear? Yes, sometimes it takes us a bit of time to decide what we are feeling and where we are going and what clothing is appropriate, clean, comfortable, etc. for the
- [7 Ways To Manage SAD](https://shaynahiller.com/7-ways-to-manage-sad/) - It’s time to turn ‘sad’ into ‘happy’... Growing up, I lived in a climate that fully embodies all four seasons, and once mid-autumn made its grand appearance, I felt my entire being start to contract. Turning the clocks back not only made the days seem shorter but made my life seem less bright and sunny.
- [6 Ways To Indulge While Staying Healthy](https://shaynahiller.com/6-ways-to-indulge-while-staying-healthy/) - Let's face it... we are probably going to eat one more Christmas cookie or one extra piece of Hanukkah gelt than we normally would, but that's OKAY. For years, I strived for 'perfect health.' One holiday season, I opted to stay home while my family congregated together to celebrate the season. I stayed home because
- [Read this if you're scared.](https://shaynahiller.com/read-this-if-youre-scared/) - When I was struggling with an eating disorder, my logical mind knew damn well that if I ate more food I would feel better, both in my body and my mind. However, my need to control my surroundings seemed overwhelming and I was not able to let go of the gripping force of nervousness and
- [Starve](https://shaynahiller.com/starve/) - Oh starvation, sweet sister of death, Avoidance of famine the societal norm, Continue to fill yourself, until you’ve had enough… Or perhaps a bit more than enough… Ingest until you can no longer feel, Finding comfort underneath layers of accumulation, Stuff, food, things, objects, people, thoughts… Layer after layer, Burden yourself with extremes, Let go
- [Love Pudding](https://shaynahiller.com/love-pudding/) - Why Being Selfish On Valentine’s Day Is Good For You A couple days ago, I was driving down Main Street in Santa Monica, California and I passed by a restaurant advertising a post-Valentine’s Day brunch. The gigantic sign outside the restaurant read, ‘Pajama Brunch For Broken Hearts. Unlimited Mimosas.’ I’m assuming this event is intended
- [How To Nourish Yourself With Vitamin L](https://shaynahiller.com/how-to-nourish-yourself-with-vitamin-l/) - If you're in a relationship, here are some tools to keep the flame burning. Imagine your relationship is a living being. If you don't tend to it with care... feed it, pay attention to it, play with it, it will not survive very long. At the very least, it will not grow. It will stay
- [Yoga and Conscious Sexuality {FREE VIDEO}](https://shaynahiller.com/yoga-and-conscious-sexuality-free-video/)
- [What is a REALationship?](https://shaynahiller.com/what-is-a-realationship/) - In this piece, I am referring to intimate partnerships. After all, the term 'relationship' translates to how we relate, whether it be to other people, situations, environments, etc. We are essentially in relationship 24/7. Do you ever wonder why the divorce rate is so high? According to statistics, the divorce rate in America is over
- [6 Reasons You Shouldn't Wear Yoga Pants To Yoga](https://shaynahiller.com/6-reasons-you-shouldnt-wear-yoga-pants-to-yoga/) - Who doesn’t love yoga pants? Women love wearing them, and men love watching women wearing them. There are so many incredible brands and styles of yoga pants, from solid colors to unique fun prints to high-waisted britches to zippers to mesh to lace to hidden pockets… you name it. It seems spandex are the new
- [Food, Sex, Life, And Death: The Intricate Relationship Between Love and Fear](https://shaynahiller.com/food-sex-life-and-death-the-intricate-relationship-between-love-and-fear/) - The three most important topics to be discussed that no one seems to want to chat about are: sex, death, and poop. I could have easily named this article: 'Shit, Sex, Life and Death', but I wanted you to at least start reading it. Or perhaps I should have named it ‘Weather Report’. We all
- [The Dangers of Being FEARLESS](https://shaynahiller.com/the-dangers-of-being-fearless/) - I recently bought a shirt with the word ‘FEARLESS’ in big bold letters across the chest. The shirt is cute and sexy, and apparently the same goes for the idea of fearlessness. But that’s just it. Is being free of fear something other than an idea? Can it actually be a reality? And if it
- [SURPRISING WAY TO ALLEVIATE DEPRESSION (HINT: YOU DO IT EVERY DAY)](https://shaynahiller.com/surprising-way-to-alleviate-depression-hint-you-do-it-every-day/) - Did you know that something you do every single day can help eliminate anxiety, stress, and even depression? No, it’s not brushing your teeth, but you’re close! It has to do with your teeth... Take a moment to consider the overwhelming variety of gum and candy on the shelves of stores. The fact that there
- [Creamy Coconut Thai Noodle Stew (VEGAN & GLUTEN FREE!)](https://shaynahiller.com/creamy-coconut-thai-noodle-stew-vegan-gluten-free/) - Transform your favorite ethnic food craving into a delicious, HEALTHY, nourishing meal that will make you look and feel amazing! Ingredients: 1 tbsp olive oil 1/2 onion, sliced 1/2 cup baby broccoli and/or Brussels sprouts, steamed 1 cup shiitake mushrooms, sliced 4 cloves garlic, chopped 1 1/2 cups organic vegetable broth 1 12-oz can organic
- [Top Ten Reasons to Invest in a Health Coach](https://shaynahiller.com/top-ten-reasons-to-invest-in-a-health-coach/) - Investing in a Health Coach is a smart choice for many reasons, whether you are looking to lose weight, gain energy, or simply learn more about nutrition and wellness. Some of the benefits of hiring someone to support, educate, and motivate you on your journey to wellness may seem obvious, but the deeper value of
- [Mistery Girl](https://shaynahiller.com/mistery-girl/) - Yesterday, after a long and rewarding day of work, I treated myself to a strengthening yoga class at the gym. After yoga, I went into the steam room to relax and detox even more. As I walked into the steam room, I literally couldn't see anything in front of me. I couldn't tell if I
- [Personal Punctuation](https://shaynahiller.com/personal-punctuation/) - If you were a punctuation mark, which one would you be? Has anyone asked you that question before? I hope not, because that’s a pretty strange question. Ever since I was a kid, I've been pretty anal when it comes to good grammar... especially around colons. Get it? It seems to me that many people
- [7 Ways to Speed Up Weight Loss](https://shaynahiller.com/7-ways-to-speed-up-weight-loss/) - It truly astonishes me that losing weight is still a mystery and a struggle for many. Apparently the ‘eating less’ model is either impossible, incorrect, or incomplete, because if it were that easy, it would be that easy! The truth is, weight loss is complex and multi-layered. Of course food intake plays a major role
- [8 Signs You May Have an Eating Disorder](https://shaynahiller.com/8-signs-you-may-have-an-eating-disorder/) - I remember when I used to research this stuff! Of course the reason I was researching was because intuitively I already knew I had an eating disorder, but still, I needed to know for sure. Unfortunately, I could not find anything convincing enough. Nothing spoke to me. Most of the documented eating disorder information I
- [We are all iPhones](https://shaynahiller.com/we-are-all-iphones/) - If you are a yoga practitioner, you may have heard the word ‘prana’ mentioned every now and then. Prana is regarded as ‘life force energy’. It is said that prana runs along the breath. It is not necessarily breath itself, but it rides the waves of breath. Kind of like a surfer. Kind of. At
- [Brunch Burrito Recipe](https://shaynahiller.com/brunch-burrito-recipe/) - Who doesn't love brunch? Please, if you find that person, let me know, and I will discuss the issue with them over brunch. Brunch signifies the weekend, sleeping in, hearty food, and good company. In LA, it seems like brunch is a daily happening, which is pretty cool... unless over-indulgence is associated with this mid-day
- [5 Reasons You Haven't Met The Love of Your Life... Yet](https://shaynahiller.com/5-reasons-you-havent-met-the-love-of-your-life-yet/) - Love songs, romantic movies, dark chocolate, and Valentine’s Day… step aside. The images of love and relationship are clearly depicted by our culture as something like a fairytale. There’s good news and there’s bad news. Good news: Yes, love and partnership can be a real life fairytale. Bad news: Life is not a movie. Our
- [The Negative Side Effects of Positive Thinking](https://shaynahiller.com/do-not-think-positive/) - Did you know positive thinking can negatively affect your health? Beware of the positive thinking trap. It is a trap. Research has shown that happiness can boost our immune systems, yet happiness has little to do with positive thinking. If your thoughts aren’t positive by themselves, don’t try and make them so. When we attempt
- [Clothes {PODCAST}](https://shaynahiller.com/clothes-podcast/) - As Nelly would say: 'It's getting hot in here, so take off all your clothes.' I know, totally inspiring. photo
- [5 Ways to Eliminate Procrastination and Stick to Your Plan](https://shaynahiller.com/5-ways-to-eliminate-procrastination-and-stick-to-your-plan/) - It’s one thing to formulate clear goals and a vision for what we desire in life. It’s another thing to actually reach our personal goals. In the yoga and new age community, there is emphasis on the term ‘manifest’. If a person sets an ‘intention’, it’s possible that that intention will become manifest, or real.
- [Kitchari Recipe](https://shaynahiller.com/kitchari-recipe/) - Although kitchari may not be a staple meal in many Western households, it holds meaning and significance in Ayurvedic and Indian cooking. Kitchari is a porridge like concoction of mung beans and rice, mindfully mixed with detoxifying herbs and spices. It is traditionally used for cleansing and spiritual practices due to its simple and health
- [Simple Breathing Practice to Stay Warm](https://shaynahiller.com/simple-breath-practice-to-stay-warm/) - Breathing is pretty amazing. I like to do it all day every day... and what I love most about breathing is that it happens automatically! Imagine if we had to remember to inhale and exhale all day long? Our bodies are true miracle machines. An interesting aspect of our breath, however, is that we do
- [How To Turn A Resolution Into A Reality](https://shaynahiller.com/how-to-turn-an-intention-into-a-reality/) - As the year winds down, the clock is on to start gathering New Year’s resolutions. I prefer to all them ‘intentions’ rather than ‘resolutions’. I feel the term ‘resolution’ subtly implies that there is something I must resolve, as if there is an intrinsic problem in my life that shouldn’t be as it is. I
- [ComplaSENSE](https://shaynahiller.com/complasense/) - For nearly nine years, I have identified myself as a yoga teacher and health coach. Those were my official credentials, and I felt comfortable in teaching yoga and nutrition. I've plenty of personal experience in both, having completely transformed my relationship with my body through yoga and having healed myself of orthorexia through mindful and
- [You Chew, You Lose](https://shaynahiller.com/you-chew-you-lose/) - Don't be mistaken! Losing can be a good thing, especially when it comes to losing weight. Did you know that conscious eating can result in healthy weight loss? If you feel bloated, heavy, or sluggish after eating and switching to healthier foods is still not helping as you thought it would, it could benefit you
- [The Reason I Could Never Be A Gold-Digger](https://shaynahiller.com/the-reason-i-could-never-be-a-gold-digger/) - I could never be a gold-digger. And I'm talking about the Kanye West type of gold-digger, by the way... not the type that actually go into mines and dig for gold. Though, I could never be that either. I started working when I was twelve years old. I worked for $5 per hour at a
- [Sweaty Skin Got You Down?](https://shaynahiller.com/sweaty-skin-got-you-down/) - I'd like to dedicate this blog to reviewing my latest skincare routine. The reason I believe this topic is important is because I literally sweat for a living and finding products that are not only all natural but also effective is sometimes (actually, quite often) a challenge... but not anymore! I received the 123FRE set
- [5 Tips For Mindful Eating During The Holidays](https://shaynahiller.com/5-tips-for-mindful-eating-during-the-holidays-2/) - Do the holidays stress you out? It seems a given for most of our modern culture, yet has always seemed such a paradox to me. The most ‘festive’ and ‘celebratory’ time of year somehow simultaneously becomes the biggest frenzy… One of my biggest triggers around the holidays used to be food. In my early twenties,

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- [Thank You For Joining](https://shaynahiller.com/thank-you-for-joining/) - Thank you for joining! You might enjoy checking out some of these resources next: 3 Ways A SCARCITY MINDSET Can Work in Your Favor… Yep, you read that correctly! If you are on the path to prosperity, you're probably well aware that the term scarcity has a pretty bad reputation… And for good reason! The
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- [Investors](https://shaynahiller.com/investors/) - [fusion_builder_container admin_label=”” hundred_percent=”no” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”no” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”0″ border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”40px” padding_right=”” padding_bottom=”20px” padding_left=””][fusion_builder_row][fusion_builder_column type=”1_2″ type=”1_2″ layout=”1_2″ spacing=”6%” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”no” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all”

## Products

- [Crystal Pelvic De-Armoring Wands](https://shaynahiller.com/product/crystal-wands/) - Our GIA-certified crystal pelvic de-armoring wands are designed for clearing and healing the womb space, as well as stimulating the erogenous zones inside the vagina to increase orgasmic potential, vitality and a deep connection to your birthright of pleasure and power.
- [Crystal Egg](https://shaynahiller.com/product/yoni-egg/) - A Crystal Egg (also known as a Yoni Egg) is a small egg-shaped natural crystal that is inserted into the vagina to support women's health. The Yoni Egg practice is part of ancient Taoist sexual yoga methodology designed to help strengthen and tone the pelvic floor muscles, dissolve trauma and stuck energy, build a healthy relationship with the womb-space, increase self-confidence and empowerment, deepen orgasmic potential and transform numbness and pain into pleasure.
- [Yonicorn Organic Herbal Steaming Blend](https://shaynahiller.com/product/yoni-steam/) - Yonicorn Organic Herbal Steaming Blend is a union of medicinal herbs intended to support vaginal and womb health. The ancient practice of yoni steaming has been used for centuries by indigenous cultures to support womb health, balance pH, prevent chronic infections and assist with menstrual discomfort and irregular periods.

## Events

- [Return to Self](https://shaynahiller.com/events/return-self-womens-retreat/) - A women's retreat of music, movement, and mindfulness Restore Vitality Many women are used to holding everything together—showing up for others, managing responsibilities, and giving endlessly—while quietly running on empty inside. Burnout doesn’t always look like falling apart. Sometimes it looks like functioning well for too long without feeling joy, spark, or connection to yourself.
- [Back To Your Future A Sacred Pilgrimage to Ancient Egypt](https://shaynahiller.com/events/btyf-2026/) - Join an intimate group of Yogis, travelers, seekers and magical humans from all over the world on a unique retreat where past and future meet. Pamper Yourself We will begin our journey in Cairo at the luxurious Fairmont Nile City hotel and spend the first three days settling in, pampering ourselves, visiting the pyramids, enjoying
- [The Wild Feminine Incarnée - A devotional return to embodied power](https://shaynahiller.com/events/the-wild-feminine-incarnee-fr-2027/) - Held in the quiet, mystical landscape of Rennes-le-Château in Southern France, this retreat is an invitation to return to your body, your instinct, and a deep expression of feminine power. Led by Cassandra Ogier and Shayna Hiller — both devoted to empowering women through the wisdom of horses and embodiment. Rooted in the energetic lineage
- [Womb Wisdom 101 Live Workshop](https://shaynahiller.com/events/ww101-live-workshop-march-2026/) - The Womb Wisdom 101 Workshop is for women who are tired of feeling stuck in their masculine energy and want to reclaim their feminine power. If you're ready to connect with your innate wisdom, intuition and sensuality, and to use these qualities as tools for empowerment and growth in all areas of your life, then
- [Introduction to Tantra with Shayna Hiller](https://shaynahiller.com/events/introduction-to-tantra-with-shayna-hiller/) - Tantra is often misunderstood, but at its heart, it’s a path of deep presence, embodiment and awakening — one that beautifully complements and expands the Yogic journey. Yoga is the mug. Tantra is the matcha. In this experiential workshop, you’ll explore Tantra as a self-practice for cultivating intimacy, nervous system regulation and authentic connection —
- [Taste of Tantra with Shayna Hiller](https://shaynahiller.com/events/taste-of-tantra-with-shayna-hiller/) - A 2-Hour Introduction to Tantra Workshop for Singles & Couples Tantra is often misunderstood, but at its heart, it is a natural extension of yoga. Where yoga helps us cultivate awareness, steadiness, and presence in the body, Tantra invites us to bring that same presence into our energy, emotions, creativity, and relationships. It is a
- [TANTRA FOR LOVERS (Aquarius Moon)](https://shaynahiller.com/events/tantra-for-lovers-aquarius-moon/) - As we move under the influence of the Aquarius moon, this is a time to seek truth through perspective, originality, and conscious awareness. Aquarius energy invites us to step beyond old patterns, to think freely, and to relate with authenticity that honors both individuality and the collective. Connection deepens when we allow space for difference
- [Back to Self Sale 2025](https://shaynahiller.com/events/back-to-self-sale-2025/) - It’s that time of year again… when the air turns crisp, routines reset and we’re invited to turn inward. I must say, it is by far my favorite time of year (hello, beloved pumpkin spice lattes😋). In Chinese Medicine, autumn is the season of letting go. It’s associated with the luteal phase and the waning
- [200-Hour ONLINE Yoga Collective Teacher Training With Shayna Hiller & Ammy Creamer](https://shaynahiller.com/events/200-hour-online-yoga-collective-teacher-training-with-shayna-hiller-ammy-creamer-2026/) - You are invited to deepen your practice and step into your full potential as a leader… Join us for this unique experience, a 200-hour Yoga Alliance certified Teacher Training right from the comfort of your own home! This comprehensive training is an invitation to go beyond the academic study of yoga and to learn how
- [5th Annual Embodied Wisdom Retreat For Women](https://shaynahiller.com/events/embodied-wisdom-retreat-2026/) - 7 Nights/8 Days • MAY 9-16, 2026 • Bali, Indonesia The focus of the Embodied Wisdom Retreat is for you to directly experience what it means to be an empowered, liberated and activated woman in our world. Times are shifting, and we are in the midst of a long-overdue awakening—one that begins with self-love and
- [Release to Receive: One Day Immersion Retreat](https://shaynahiller.com/events/release-to-receive-2025/) - Hosted by Shayna Hiller & Khari Rahim As the world continues its profound journey of transformation, elevating consciousness and fostering deeper self-awareness, the need for meaningful inner exploration becomes ever more significant. In alignment with this expansive shift, we warmly invite you to join us for a transformative one-day retreat. This is a call to
- [The Feminine Heart: The Yoga of Self-Love and Embodiment](https://shaynahiller.com/events/the-feminine-heart-2025/) - STOP PUSHING AND START RECEIVING If you’re the one who holds it all together—who keeps showing up, giving, doing, guiding—but inside, you’re running on empty, this is for you. Because burnout doesn’t always look like falling apart. Sometimes, it looks like holding it together so well for too long. You’re functioning, but the spark is missing—the
- [Back To Your Future A Sacred Pilgrimage to Ancient Egypt](https://shaynahiller.com/events/back-to-your-future-a-sacred-pilgrimage-to-ancient-egypt-2025/) - Join an intimate group of Yogis, travelers, seekers and magical humans from all over the world on a unique retreat where past and future meet. Pamper Yourself We will begin our journey in Cairo at the luxurious Fairmont Nile City hotel and spend the first three days settling in, pampering ourselves, visiting the pyramids, enjoying
- [4th Annual Embodied Wisdom Retreat For Women](https://shaynahiller.com/events/embodied-wisdom-retreat-2025/) - 6 Nights/7 Days • MAY 10-16, 2025 • Bali, Indonesia The focus of the Embodied Wisdom Retreat is for you to directly experience what it means to be an empowered, liberated and activated woman in our world. Times are changing, and we are in the midst of a long overdue and essential upgrade in the
- [In-Person: New Year's Eve Enlightenment: Community, Cacao & Celebration with Diego Wallraff and Shayna Hiller](https://shaynahiller.com/events/nye-2024/) - Join Shayna Hiller + Diego Wallraff for our annual New Year's Eve celebration IN-PERSON at Unplug Meditation in Santa Monica! Come ring in the new year with intention, community and self-love. You will have an opportunity to reflect on your experiences of the past year in order to clarify that which you are ready to
- [Back To Your Future A Sacred Pilgrimage to Ancient Egypt](https://shaynahiller.com/events/back-to-your-future-a-sacred-pilgrimage-to-ancient-egypt-2024/) - Join an intimate group of Yogis, travelers, seekers and epic people from all over the world on a unique retreat where past and future meet. Pamper Yourself We will begin our journey in Cairo at the luxurious Fairmont Nile City hotel and spend the first three days settling in, pampering ourselves, visiting the pyramids, enjoying private excursions
- [200-Hour ONLINE Yoga Collective Teacher Training With Shayna Hiller & Ammy Creamer](https://shaynahiller.com/events/200-hour-online-yoga-collective-teacher-training-with-shayna-hiller-ammy-creamer/) - You are invited to deepen your practice and step into your full potential as a leader… Join us for this unique experience, a 200-hour Yoga Alliance certified Teacher Training right from the comfort of your own home! This comprehensive training is an invitation to go beyond the academic study of yoga and to learn how to
- [Embodied Wisdom: Shamanic Trance Dance and Sensual Awakening Ritual for Women](https://shaynahiller.com/events/embodied-wisdom-shamanic-trance-dance-and-sensual-awakening-ritual-for-women/) - If you feel like you've been carrying the world on your shoulders and you kinda need more than a massage, come gift yourself an evening of deep feminine nourishment. It's time to slow down and fill your tank! For many women, pleasure is often associated with shame and/or guilt. It can be easier to give
- [BE YOURS!](https://shaynahiller.com/events/be-yours/) - A TANTRIC VALENTINE'S DAY WORKSHOP FOR SINGLES (...and those who hate Valentine’s Day!) Many people believe Valentine’s Day is about their connection with another person… It’s easy to misinterpret ‘love’ as something that must come from outside ourselves and when Valentine’s Day comes around it can make those of us who are not in a
- [Embodied Wisdom Retreat & Training For Women](https://shaynahiller.com/events/embodied-wisdom-bali-2024/) - RETREAT MAY 18-MAY 25, 2024 • RETREAT & TRAINING MAY 18-JUNE 1, 2024 The focus of the Embodied Wisdom Retreat Training is to experience what it means to be an embodied woman in our world at this time. Times are changing, and we are in the midst of a long overdue and essential shift in the way we perceive
- [Embodied Wisdom Academy](https://shaynahiller.com/events/embodied-wisdom-academy-launch/) - Join a Global Community of Awakened Women …for a life-changing rite of passage into the transformational teachings of the Tao Tantric Arts, Embodied Feminine Leadership and Womb Wisdom for empowerment, vitality, sensuality and healing. The Embodied Wisdom Academy invites you to pause and prioritize self-care, making space to nurture your feminine energy authentically. In a world where we often give so much to others,
- [SOLD OUT - Back To Your Future A Sacred Pilgrimage to Ancient Egypt](https://shaynahiller.com/events/back-to-your-future-a-sacred-pilgrimage-to-ancient-egypt/) - Join an intimate group of Yogis, travelers, seekers and epic people from all over the world on a unique trip combining modern and ancient Egypt... Pamper Yourself We will begin our journey in Cairo at the luxurious St. Regis hotel and spend the first three days settling in, pampering ourselves, visiting the pyramids, enjoying private excursions and
- [Back To Your Future A Sacred Pilgrimage to Ancient Egypt](https://shaynahiller.com/events/back-to-your-future-a-sacred-pilgrimage-to-ancient-egypt-2/) - Join an intimate group of Yogis, travelers, seekers and epic people from all over the world on a unique trip combining modern and ancient Egypt... Pamper Yourself We will begin our journey in Cairo at the luxurious St. Regis hotel and spend the first three days settling in, pampering ourselves, visiting the pyramids, enjoying private excursions and
- [Embracing The Arc Of The FEMININE](https://shaynahiller.com/events/embrace-the-arc-of-the-feminine/) - Are you ready to embrace your unique feminine energy, and discover the tools and practices that will empower you to live authentically and confidently, with your body as the guide? An Embodied Journey from Maiden to Crone Join Cass, Shayna & the herd for a unique intimate retreat that combines somatic healing, sensuality & partnership with horses to support you in unlocking your full
- [Embodied Wisdom Retreat & Training For Women](https://shaynahiller.com/events/embodied-wisdom-bali-2023/) - RETREAT MAY 20-MAY 27, 2023 • TRAINING MAY 20-JUNE 3, 2023 The focus of the Embodied Wisdom Retreat Training is to experience what it means to be an embodied woman in our world at this time. Times are changing, and we are in the midst of a long overdue and essential shift in the way we perceive our bodies
- [IN-PERSON: Women’s Sensuality And Sacred Dance workshop with Shayna Hiller and Aradia Sunseri](https://shaynahiller.com/events/in-person-womens-sensuality-and-sacred-dance-workshop-with-shayna-hiller-and-aradia-sunseri/) - Join Shayna Hiller And Aradia Sunseri for a magical 4-hour workshop designed to support you in awakening your feminine power through the Tao Tantric Arts and Sacred Dance. Sexual energy is the creative force of the Universe that exists within each of us. This energy is also known as ‘Shakti’, the primordial feminine life force.
- [Unlock Your Magic A Retreat Devoted To Awakening Your Creative Energy](https://shaynahiller.com/events/unlock-your-magic-a-retreat-devoted-to-awakening-your-creative-energy/) - It’s the time to stop doubting your greatness, trust the magic within and start living your best life! Trust The Magic Within In this retreat we are combining royalty with simplicity... all while diving deep into awakening our Shakti—our most creative force and energy. It is the energy that resides within each of us regardless
- [IN-PERSON: Out With A Bang💥 A Conscious Transition into 2023 with Shayna Hiller & Diego Wallraff](https://shaynahiller.com/events/out-with-a-bang-a-conscious-transition-into-2023/) - Please note the accurate times here! (10pm-12:15am) Join Shayna Hiller + Diego Wallraff for our annual mindful New Year's Eve celebration at Unplug Meditation in Santa Monica... in person after 2 years! Come ring in the new year with intention, community and deep connection with self. You will have an opportunity to reflect on your experiences over
- [Embodied Wisdom Women's Mini-Retreat](https://shaynahiller.com/events/embodied-wisdom-womens-mini-retreat/) - Sensuality is connected to the creative force of the Universe that exists within each of us... The pulse of life itself...When our connection to pleasure is compromised or suppressed, we may feel stuck or blocked creatively. It's as if we know there's more for us but we just can't seem to manifest with ease or
- [200 Hour Virtual Yoga Teacher Training](https://shaynahiller.com/events/200-hour-virtual-yoga-teacher-training-3/) - Discover your purpose. Deepen your practice and step into your full potential as a leader! Join me and my amazing co-teacher Ammy Creamer for this unique experience hosted by The Yoga Collective; a 200-hour Yoga Alliance certified Teacher Training right from the comfort of your own home! This training is an invitation to go beyond the
- [Embodied Wisdom](https://shaynahiller.com/events/embodied-wisdom-yoga-sensuality-retreat-for-women/) - Yoga & Sensuality Retreat For Women March 5-11, 2022 Mystica Retreat, Costa Rica Click Here To Apply & Register Blessings Sister... The focus of the Embodied Wisdom retreat is to experience what it means to be an empowered woman in our world at this time. Times are changing, and we are in the midst of
- [300-Hr Virtual Yoga Teacher Training](https://shaynahiller.com/events/300-hr-virtual-yoga-teacher-training/) - Explore a more specialized application of the teachings. This is a wonderful opportunity to deepen your knowledge and experience of yoga and explore a more specialized application of the teachings… from the comfort of your own home! This training is for those who have successfully completed a basic 200-hour Yoga Alliance-registered training and are ready to take
- [The Journey Within Virtual Yoga & Meditation Retreat](https://shaynahiller.com/events/the-journey-within-virtual-yoga-meditation-retreat/) - This past May, Gurumukh and I were all set to host our first in-person retreat in Bali. We had over 20 people signed up for this conscious co-creation which we had been manifesting for years, and then we had to cancel due to COVID. At first, we thought we would just postpone the retreat by a few months...
- [200-Hour Virtual Yoga Teacher Training](https://shaynahiller.com/events/200-hour-virtual-yoga-teacher-training-2/) - Discover your purpose. Deepen your practice and step into your full potential as a leader! Join us for this unique experience, a 200-hour Yoga Alliance certified Teacher Training right from the comfort of your own home! This training is an invitation to go beyond the academic study of yoga and to learn how to implement the
- [200-Hour Virtual Yoga Teacher Training](https://shaynahiller.com/events/200-hour-virtual-yoga-teacher-training/) - Join Shayna for this unique experience, a 200-hour Yoga Alliance certified Teacher Training right from the comfort of your own home! This training is an invitation to go beyond the academic study of yoga and to learn how to implement the teachings into your everyday life.
- [Virtual Tantra Workshop](https://shaynahiller.com/events/virtual-tantra-workshop/) - TANTRA it’s not what you think! Or is it ?!?TANTRA is often presented as a formula for mind-blowing SEX.And while it is true that TANTRIC practices can enhance our experience of life on multiple levels - and sex is part of life - TANTRA is so much more than that!TANTRA is a high form of

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- [death](https://shaynahiller.com/tag/death/)
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- [orgasm](https://shaynahiller.com/tag/orgasm/)
- [self acceptance](https://shaynahiller.com/tag/self-acceptance/)
- [self sabotage](https://shaynahiller.com/tag/self-sabotage/)
- [comparison](https://shaynahiller.com/tag/comparison/)
- [fear](https://shaynahiller.com/tag/fear/)
- [miracles](https://shaynahiller.com/tag/miracles/)
- [attraction](https://shaynahiller.com/tag/attraction/)
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- [men](https://shaynahiller.com/tag/men/)
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- [juice](https://shaynahiller.com/tag/juice/)
- [sugar](https://shaynahiller.com/tag/sugar/)
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- [thanksgiving](https://shaynahiller.com/tag/thanksgiving/)
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- [vulnerable](https://shaynahiller.com/tag/vulnerable/)
- [fashion](https://shaynahiller.com/tag/fashion/)
- [food](https://shaynahiller.com/tag/food/)
- [anxiety](https://shaynahiller.com/tag/anxiety/)
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- [local foods](https://shaynahiller.com/tag/local-foods/)
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- [seasonal affective disorder](https://shaynahiller.com/tag/seasonal-affective-disorder/)
- [travel](https://shaynahiller.com/tag/travel/)
- [winter blues](https://shaynahiller.com/tag/winter-blues/)
- [holidays](https://shaynahiller.com/tag/holidays/)
- [indulgence](https://shaynahiller.com/tag/indulgence/)
- [secrets](https://shaynahiller.com/tag/secrets/)
- [tips](https://shaynahiller.com/tag/tips/)
- [awareness](https://shaynahiller.com/tag/awareness/)
- [retreat](https://shaynahiller.com/tag/retreat/)
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- [chia seed](https://shaynahiller.com/tag/chia-seed/)
- [meditation. inspiration](https://shaynahiller.com/tag/meditation-inspiration/)
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- [conscious](https://shaynahiller.com/tag/conscious/)
- [prana](https://shaynahiller.com/tag/prana/)
- [sexuality](https://shaynahiller.com/tag/sexuality/)
- [divorce](https://shaynahiller.com/tag/divorce/)
- [funny](https://shaynahiller.com/tag/funny/)
- [hippie](https://shaynahiller.com/tag/hippie/)
- [india](https://shaynahiller.com/tag/india/)
- [spandex](https://shaynahiller.com/tag/spandex/)
- [yoga pants](https://shaynahiller.com/tag/yoga-pants/)
- [life](https://shaynahiller.com/tag/life/)
- [disease](https://shaynahiller.com/tag/disease/)
- [fearless](https://shaynahiller.com/tag/fearless/)
- [personal growth](https://shaynahiller.com/tag/personal-growth/)
- [spiritual](https://shaynahiller.com/tag/spiritual/)
- [warrior](https://shaynahiller.com/tag/warrior/)
- [gut health](https://shaynahiller.com/tag/gut-health/)
- [stress reduction](https://shaynahiller.com/tag/stress-reduction/)
- [ethnic](https://shaynahiller.com/tag/ethnic/)
- [free recipe](https://shaynahiller.com/tag/free-recipe/)
- [soup](https://shaynahiller.com/tag/soup/)
- [spice](https://shaynahiller.com/tag/spice/)
- [thai food](https://shaynahiller.com/tag/thai-food/)
- [coach](https://shaynahiller.com/tag/coach/)
- [integrative nutrition](https://shaynahiller.com/tag/integrative-nutrition/)
- [invest](https://shaynahiller.com/tag/invest/)
- [prevention](https://shaynahiller.com/tag/prevention/)
- [therapy](https://shaynahiller.com/tag/therapy/)
- [connection](https://shaynahiller.com/tag/connection/)
- [friends](https://shaynahiller.com/tag/friends/)
- [gym](https://shaynahiller.com/tag/gym/)
- [laughter](https://shaynahiller.com/tag/laughter/)
- [spin](https://shaynahiller.com/tag/spin/)
- [steam room](https://shaynahiller.com/tag/steam-room/)
- [grammar](https://shaynahiller.com/tag/grammar/)
- [happiness](https://shaynahiller.com/tag/happiness/)
- [punctuation](https://shaynahiller.com/tag/punctuation/)
- [breathing](https://shaynahiller.com/tag/breathing/)
- [eat](https://shaynahiller.com/tag/eat/)
- [anorexia](https://shaynahiller.com/tag/anorexia/)
- [breath](https://shaynahiller.com/tag/breath/)
- [happy](https://shaynahiller.com/tag/happy/)
- [stress management](https://shaynahiller.com/tag/stress-management/)
- [breakfast](https://shaynahiller.com/tag/breakfast/)
- [brunch](https://shaynahiller.com/tag/brunch/)
- [healthy](https://shaynahiller.com/tag/healthy/)
- [kale](https://shaynahiller.com/tag/kale/)
- [whole food](https://shaynahiller.com/tag/whole-food/)
- [life coach](https://shaynahiller.com/tag/life-coach/)
- [learning](https://shaynahiller.com/tag/learning/)
- [positive thinking](https://shaynahiller.com/tag/positive-thinking/)
- [productivity](https://shaynahiller.com/tag/productivity/)
- [let go](https://shaynahiller.com/tag/let-go/)
- [motivation](https://shaynahiller.com/tag/motivation/)
- [podcast](https://shaynahiller.com/tag/podcast/)
- [truth](https://shaynahiller.com/tag/truth/)
- [vulnerability](https://shaynahiller.com/tag/vulnerability/)
- [corporate wellness](https://shaynahiller.com/tag/corporate-wellness/)
- [entrepreneur](https://shaynahiller.com/tag/entrepreneur/)
- [intention](https://shaynahiller.com/tag/intention/)
- [law of attraction](https://shaynahiller.com/tag/law-of-attraction/)
- [laziness](https://shaynahiller.com/tag/laziness/)
- [manifest](https://shaynahiller.com/tag/manifest/)
- [personal development](https://shaynahiller.com/tag/personal-development/)
- [plan](https://shaynahiller.com/tag/plan/)
- [procrastination](https://shaynahiller.com/tag/procrastination/)
- [antiinflammatory diet](https://shaynahiller.com/tag/antiinflammatory-diet/)
- [ayurveda](https://shaynahiller.com/tag/ayurveda/)
- [detoxification](https://shaynahiller.com/tag/detoxification/)
- [indian cooking](https://shaynahiller.com/tag/indian-cooking/)
- [kirchari](https://shaynahiller.com/tag/kirchari/)
- [spices](https://shaynahiller.com/tag/spices/)
- [whole foods](https://shaynahiller.com/tag/whole-foods/)
- [winter foods](https://shaynahiller.com/tag/winter-foods/)
- [yoga diet](https://shaynahiller.com/tag/yoga-diet/)
- [kundalini](https://shaynahiller.com/tag/kundalini/)
- [metabolism](https://shaynahiller.com/tag/metabolism/)
- [pranayama](https://shaynahiller.com/tag/pranayama/)
- [stay warm](https://shaynahiller.com/tag/stay-warm/)
- [guru](https://shaynahiller.com/tag/guru/)
- [new years](https://shaynahiller.com/tag/new-years/)
- [yoga retreat](https://shaynahiller.com/tag/yoga-retreat/)
- [ojai](https://shaynahiller.com/tag/ojai/)
- [self help](https://shaynahiller.com/tag/self-help/)
- [sensuality](https://shaynahiller.com/tag/sensuality/)
- [workshop](https://shaynahiller.com/tag/workshop/)
- [letting go](https://shaynahiller.com/tag/letting-go/)
- [transformation](https://shaynahiller.com/tag/transformation/)
- [blended](https://shaynahiller.com/tag/blended/)
- [blender](https://shaynahiller.com/tag/blender/)
- [broccoli](https://shaynahiller.com/tag/broccoli/)
- [cooking](https://shaynahiller.com/tag/cooking/)
- [functional food](https://shaynahiller.com/tag/functional-food/)
- [healthiest food](https://shaynahiller.com/tag/healthiest-food/)
- [plant based](https://shaynahiller.com/tag/plant-based/)
- [vegetarian](https://shaynahiller.com/tag/vegetarian/)
- [winter recipe](https://shaynahiller.com/tag/winter-recipe/)
- [list](https://shaynahiller.com/tag/list/)
- [mexican food](https://shaynahiller.com/tag/mexican-food/)
- [osho](https://shaynahiller.com/tag/osho/)
- [selfcare](https://shaynahiller.com/tag/selfcare/)
- [peace](https://shaynahiller.com/tag/peace/)
- [manifestation](https://shaynahiller.com/tag/manifestation/)
- [stress relief](https://shaynahiller.com/tag/stress-relief/)
- [visualize](https://shaynahiller.com/tag/visualize/)
- [5 steps to health](https://shaynahiller.com/tag/5-steps-to-health/)
- [health tips](https://shaynahiller.com/tag/health-tips/)
- [healthy living](https://shaynahiller.com/tag/healthy-living/)
- [journaling](https://shaynahiller.com/tag/journaling/)
- [oprah](https://shaynahiller.com/tag/oprah/)
- [soulfood](https://shaynahiller.com/tag/soulfood/)
- [breakthrough coaching](https://shaynahiller.com/tag/breakthrough-coaching/)
- [sports](https://shaynahiller.com/tag/sports/)
- [addiction](https://shaynahiller.com/tag/addiction/)
- [recovery](https://shaynahiller.com/tag/recovery/)
- [a course in miracles](https://shaynahiller.com/tag/a-course-in-miracles/)
- [career](https://shaynahiller.com/tag/career/)
- [gabrielle bernstein](https://shaynahiller.com/tag/gabrielle-bernstein/)
- [marianne williamson](https://shaynahiller.com/tag/marianne-williamson/)
- [soul](https://shaynahiller.com/tag/soul/)
- [buddhist](https://shaynahiller.com/tag/buddhist/)
- [create](https://shaynahiller.com/tag/create/)
- [emotions](https://shaynahiller.com/tag/emotions/)
- [namaste](https://shaynahiller.com/tag/namaste/)
- [healing](https://shaynahiller.com/tag/healing/)
- [overeating](https://shaynahiller.com/tag/overeating/)
- [pleasure](https://shaynahiller.com/tag/pleasure/)
- [tantra](https://shaynahiller.com/tag/tantra/)
- [anti inflammatory](https://shaynahiller.com/tag/anti-inflammatory/)
- [clan eating](https://shaynahiller.com/tag/clan-eating/)
- [cooking show](https://shaynahiller.com/tag/cooking-show/)
- [curry](https://shaynahiller.com/tag/curry/)
- [fiber](https://shaynahiller.com/tag/fiber/)
- [home cooking](https://shaynahiller.com/tag/home-cooking/)
- [nutrient dense](https://shaynahiller.com/tag/nutrient-dense/)
- [nutritionist](https://shaynahiller.com/tag/nutritionist/)
- [turmeric](https://shaynahiller.com/tag/turmeric/)
- [adventure](https://shaynahiller.com/tag/adventure/)
- [bali](https://shaynahiller.com/tag/bali/)
- [stress free](https://shaynahiller.com/tag/stress-free/)
- [be present](https://shaynahiller.com/tag/be-present/)
- [ubud](https://shaynahiller.com/tag/ubud/)
- [simplicity](https://shaynahiller.com/tag/simplicity/)
- [mindful eating](https://shaynahiller.com/tag/mindful-eating/)
- [nourish](https://shaynahiller.com/tag/nourish/)
- [skincare](https://shaynahiller.com/tag/skincare/)
- [bali yoga teacher training](https://shaynahiller.com/tag/bali-yoga-teacher-training/)
- [ryt200](https://shaynahiller.com/tag/ryt200/)
- [yoga teacher](https://shaynahiller.com/tag/yoga-teacher/)
- [yoga teacher training](https://shaynahiller.com/tag/yoga-teacher-training/)
- [ytt 200](https://shaynahiller.com/tag/ytt-200/)
- [intermittent fasting](https://shaynahiller.com/tag/intermittent-fasting/)
- [organic food](https://shaynahiller.com/tag/organic-food/)
- [peace of mind](https://shaynahiller.com/tag/peace-of-mind/)
- [allergen free](https://shaynahiller.com/tag/allergen-free/)
- [dessert](https://shaynahiller.com/tag/dessert/)
- [easy recipe](https://shaynahiller.com/tag/easy-recipe/)
- [grain free](https://shaynahiller.com/tag/grain-free/)
- [healthy recipe](https://shaynahiller.com/tag/healthy-recipe/)
- [Costa Rica yoga retreat](https://shaynahiller.com/tag/costa-rica-yoga-retreat/)
- [how to be happy](https://shaynahiller.com/tag/how-to-be-happy/)
- [how to manifest](https://shaynahiller.com/tag/how-to-manifest/)
- [magic](https://shaynahiller.com/tag/magic/)
- [tantra retreat](https://shaynahiller.com/tag/tantra-retreat/)
- [abundance](https://shaynahiller.com/tag/abundance/)
- [how to make money](https://shaynahiller.com/tag/how-to-make-money/)
- [goddess](https://shaynahiller.com/tag/goddess/)
- [how to stay inspired](https://shaynahiller.com/tag/how-to-stay-inspired/)
- [mentor](https://shaynahiller.com/tag/mentor/)
- [women empowerment](https://shaynahiller.com/tag/women-empowerment/)
- [costa rica](https://shaynahiller.com/tag/costa-rica/)
- [how to deepen intimacy](https://shaynahiller.com/tag/how-to-deepen-intimacy/)
- [online coach](https://shaynahiller.com/tag/online-coach/)
- [women's coach](https://shaynahiller.com/tag/womens-coach/)
- [anti inflammatory diet](https://shaynahiller.com/tag/anti-inflammatory-diet/)
- [healthy cooking](https://shaynahiller.com/tag/healthy-cooking/)
- [healthy Indian food](https://shaynahiller.com/tag/healthy-indian-food/)
- [business coach](https://shaynahiller.com/tag/business-coach/)
- [hairdresser](https://shaynahiller.com/tag/hairdresser/)
- [yoga business](https://shaynahiller.com/tag/yoga-business/)
- [yoga instructor](https://shaynahiller.com/tag/yoga-instructor/)
- [eating disorder recovery](https://shaynahiller.com/tag/eating-disorder-recovery/)
- [empowerment](https://shaynahiller.com/tag/empowerment/)
- [holiday eating](https://shaynahiller.com/tag/holiday-eating/)
- [ytt200](https://shaynahiller.com/tag/ytt200/)
- [virtual training](https://shaynahiller.com/tag/virtual-training/)
- [online yoga teacher training](https://shaynahiller.com/tag/online-yoga-teacher-training/)
- [virtual workshop](https://shaynahiller.com/tag/virtual-workshop/)
- [tantra workshop](https://shaynahiller.com/tag/tantra-workshop/)
- [online tantra workshop](https://shaynahiller.com/tag/online-tantra-workshop/)
- [relationship coach](https://shaynahiller.com/tag/relationship-coach/)
- [couples retreat](https://shaynahiller.com/tag/couples-retreat/)
- [self care](https://shaynahiller.com/tag/self-care-2/)
- [paleo recipe](https://shaynahiller.com/tag/paleo-recipe/)
- [healthy holidays](https://shaynahiller.com/tag/healthy-holidays/)
- [intuitive eating](https://shaynahiller.com/tag/intuitive-eating/)
- [superfoods](https://shaynahiller.com/tag/superfoods/)
- [how to be intuitive](https://shaynahiller.com/tag/how-to-be-intuitive/)
- [divine feminine](https://shaynahiller.com/tag/divine-feminine/)
- [self love](https://shaynahiller.com/tag/self-love-2/)
- [self worth](https://shaynahiller.com/tag/self-worth/)
- [mindset](https://shaynahiller.com/tag/mindset/)
- [womens sensuality](https://shaynahiller.com/tag/womens-sensuality/)
- [womens retreat](https://shaynahiller.com/tag/womens-retreat/)
- [womens healing](https://shaynahiller.com/tag/womens-healing/)
- [womb healing](https://shaynahiller.com/tag/womb-healing/)
- [menstruation](https://shaynahiller.com/tag/menstruation/)
- [trauma recovery](https://shaynahiller.com/tag/trauma-recovery/)
- [feminine embodiment](https://shaynahiller.com/tag/feminine-embodiment/)
- [yoni egg](https://shaynahiller.com/tag/yoni-egg/)
- [womens empowerment](https://shaynahiller.com/tag/womens-empowerment-2/)
- [womens health coach](https://shaynahiller.com/tag/womens-health-coach/)
- [sacred feminine](https://shaynahiller.com/tag/sacred-feminine/)
- [trauma healing](https://shaynahiller.com/tag/trauma-healing/)
- [menstrual cycle](https://shaynahiller.com/tag/menstrual-cycle/)
- [womens embodiment](https://shaynahiller.com/tag/womens-embodiment/)
- [holistic healing](https://shaynahiller.com/tag/holistic-healing/)
- [sensuality coach](https://shaynahiller.com/tag/sensuality-coach/)

## Product categories

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