Hi, I'm Shayna...
…a transformational coach blending yoga, meditation, embodiment and ancient wisdom to empower personal growth, relationships, and the art of consciously designing a fulfilling, abundant life. I offer 1:1 support, retreats, workshops and trainings, both virtually and in person.
For years, I believed discipline was the path to enlightenment. I practiced yoga obsessively, eliminated anything I deemed ‘impure’, spent a decade totally celibate and even considered becoming a monk. I thought spiritual growth meant suppressing my desires, controlling my body and striving for perfection.
But instead of feeling liberated, I became disconnected — from my body, my femininity and my inner wisdom. My need for control extended to food, and what started as a pursuit of purity turned into intense restriction. My menstrual cycle disappeared for ten years, my body began to shut down and despite trying to do everything ‘right’, I felt more lost than ever.
Before my awakening, I was simply moving through life unconsciously — partying, smoking cigarettes, eating fast food for pretty much every meal, engaging in intimacy without true presence or connection. When I finally ‘woke up’, I swung to the opposite extreme, replacing indulgence with deprivation.
But neither extreme led to true healing.
Real transformation happened when I stopped trying to transcend my body and instead learned how to live fully in it.
I came to see that the search for something 'higher' or ‘out there’ had blinded me to the truth:
⭐️ This human experience is the miracle.
⭐️ Each breath is a gift and a blessing.
⭐️ The body is not separate from the sacred — it is the sacred.
So instead of escaping to a cave, I chose to make the material world my ashram.
Through years of study in various disciplines including Yoga, Tantra, Shamanic Chinese Medicine, somatic work, trauma healing, nervous system science and energy alchemy — I uncovered a deeper truth:
I realized that true healing doesn’t come from control and restriction, but from love and self-compassion. That pleasure isn’t a reward — it’s a vital part of our well-being. And that true leadership isn’t about forcing or striving, but about embodiment — living your truth and inspiring others to do the same.
Now, I bring an integrative approach to healing and transformation, weaving together ancient traditions with cutting-edge research on the body, energy, and mind.
I guide others to reclaim their power — not through outdated paradigms of hustle and sacrifice, but by coming home to the wisdom of the body, the cycles of nature and the energetic codes of creation.
Everything begins with the body. The way you treat it, listen to it and trust it shapes the way you show up in every aspect of life — your relationships, your career, your sense of purpose. When you feel at home in your body, you stop chasing love, success and validation outside of yourself. Instead, you become the source, naturally attracting the life you desire.
Whether through retreats, workshops, or 1:1 coaching, my mission is to help you return home — to your authentic self, to your power, and to the limitless possibilities that unfold when you fully embrace who you are…
Because who you are is pure magic.✨
My mission is to support women in unlocking their full potential, creating lives filled with abundance, love, and empowerment.
If I can rise from a deprivation-based life to a desire-led life, so can you. This is your time to remember and reclaim your full potential.
Your Evolution Awaits...
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Ultimate Beginners Guide to Womb Wisdom, Healing and Self Love
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Womb Wisdom 101
Discover the power of cultivating pleasure to heal trauma and awaken your full creative potential and vitality as a woman through an easy-to-follow 3-step process
Or begin your 21 day journey to your most magnetic self here
The Pleasure Portal
A self-paced online program that will help you harness the power of pleasure to start healing, thriving and creating the passion-filled life of your dreams in as little as 21 days
Ultimate Beginners Guide to Womb Wisdom, Healing and Self Love
Reconnect with your feminine essence for health, wealth and longevity
Womb Wisdom 101
Discover the power of cultivating pleasure to heal trauma and awaken your full creative potential and vitality as a woman through an easy-to-follow 3-step process
The Pleasure Portal
A self-paced online program that will help you harness the power of pleasure to start healing, thriving and creating the passion-filled life of your dreams in as little as 21 days
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Education & Certificates
Professional Studies
Under the guidance of Don and Amba Stapleton, Ph.D., at Nosara Yoga Institute, I've completed over 500 hours of training, including Interdisciplinary Yoga, Pranassage Bodywork, and HeartRise Children's Teacher Training. My journey also includes in-depth studies in Ashtanga Vinyasa Yoga, Iyengar Yoga, Jivamukti Yoga, and Vipassana Meditation. Yoga philosophy plays a central role in my teachings, offering timeless wisdom that guides personal growth, empowerment and transformation. As an E-RYT 500 and YACEP (Yoga Alliance Continuing Education Provider), I am dedicated to continuous growth, both as a teacher and a student.
In addition to my yoga expertise, I am a certified Tao Tantric Arts Practitioner and Tao Shamanic Priestess, specializing in Qi Gong, Shamanic Chinese Medicine, Integrative Energy Work, Somatic Healing, Breathwork, Dynamic Meditation, Trauma-Informed Leadership, and Self-Massage. I also teach Jade Egg Practice for women, guiding them to release shame and reconnect with their sensuality and feminine power.
My teachings are rooted in ancient traditions, yet adapted for modern times to make them accessible, practical, and above all—fun.
Alongside my yoga and healing work, I’m a business coach for yoga teachers and wellness service providers, helping them grow aligned businesses that reflect their values and vision. Whether it's through developing their teaching, finding their voice, overcoming impostor syndrome, building confidence or learning sustainable strategies, I support my clients in building careers that are impactful and fulfilling.
Graduate & Board Certified Health Coach
Institute for Integrative Nutrition in NYC
Undergraduate Degree in Journalism
University of Rhode Island
Member + Contributor
American Association of Drugless Practitioners and the Columbia University Teacher's College
Education & Certificates
Professional Studies
Under the guidance of Don and Amba Stapleton, Ph.D., at Nosara Yoga Institute, I've completed over 500 hours of training, including Interdisciplinary Yoga, Pranassage Bodywork, and HeartRise Children's Teacher Training. My journey also includes in-depth studies in Ashtanga Vinyasa Yoga, Iyengar Yoga, Jivamukti Yoga, and Vipassana Meditation. Yoga philosophy plays a central role in my teachings, offering timeless wisdom that guides personal growth, empowerment and transformation. As an E-RYT 500 and YACEP (Yoga Alliance Continuing Education Provider), I am dedicated to continuous growth, both as a teacher and a student.
In addition to my yoga expertise, I am a certified Tao Tantric Arts Practitioner and Tao Shamanic Priestess, specializing in Qi Gong, Shamanic Chinese Medicine, Integrative Energy Work, Somatic Healing, Breathwork, Dynamic Meditation, Trauma-Informed Leadership, and Self-Massage. I also teach Jade Egg Practice for women, guiding them to release shame and reconnect with their sensuality and feminine power.
My teachings are rooted in ancient traditions, yet adapted for modern times to make them accessible, practical, and above all—fun.
Alongside my yoga and healing work, I’m a business coach for yoga teachers and wellness service providers, helping them grow aligned businesses that reflect their values and vision. Whether it's through developing their teaching, finding their voice, overcoming impostor syndrome, building confidence or learning sustainable strategies, I support my clients in building careers that are impactful and fulfilling.
Graduate & Board Certified Health Coach
Institute for Integrative Nutrition in NYC
Undergraduate Degree in Journalism
University of Rhode Island
Member + Contributor
American Association of Drugless Practitioners and the Columbia University Teacher's College
