What’s Womb Wisdom?
In its most basic description, womb wisdom is the profound intrinsic and oftentimes forgotten feminine power that lies within womb-space bearers. And by womb-space, I am referring to those who have a physical womb as well as those who identify as women who don’t have a physical womb. Working with the energetic space can be…
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Sweats & Stilettos Please
Femininity has always been a prominent topic in my life, whether or not I understood and valued it back in the day as much as I do now. When I reflect upon the ways in which my relationship with my femininity has evolved throughout various phases of my life, I feel compelled to share this information with any…
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The Magic Of Menstruation
The very fact that I am writing this blog is somewhat of a miracle. Considering I did not get my period for over ten years straight during my 20s, not only did I not know how powerful this time of the month could be, but I was completely disconnected from my cycle and my womb…
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My Latest Intuitive Eating Recipes
Hey Friend… If you follow me on IG, you probably know I love cooking. Cooking is a meditation for me, and it’s also a creative endeavor that enhances my life in many ways, beyond just physical health. I receive inquiries about recipes all the time, and the truth is, I don’t follow them! Not only…
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3 Ways A SCARCITY MINDSET Can Work in Your Favor…
Yep, you read that correctly! If you are on the path to prosperity, you’re probably well aware that the term scarcity has a pretty bad reputation… And for good reason! The wrong type of scarcity mindset can prevent us from reaching our potential. This form of scarcity oftentimes shows up as not ‘having’ enough or…
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How To Activate Your Intuition
You’ll see the subject of this message is how to activate your intuition, not how to become intuitive. This implies that intuition is already coded within you. In fact, it’s firing off its subtle (and sometimes not so subtle) signals 24/7. Whether or not you are tuned to receive these very real frequencies is another…
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How I Healed From An Eating Disorder
I hope you’re doing well and feeling healthy and grounded… [insert 837 deep breaths…] Thanksgiving and the whole holiday season is a time of reflection for me. This time of year used to be something I detested. In fact, ten years ago instead of going to Thanksgiving dinner with my family, I stayed at home…
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5 Tips For Mindful Eating During The Holidays
Do the holidays stress you out? It seems a given for most of our modern culture, yet has always seemed such a paradox to me. The most ‘festive’ and ‘celebratory’ time of year somehow simultaneously becomes the biggest frenzy… One of my biggest triggers around the holidays used to be food. In my early twenties,…
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How Changing my Hair Color Accelerated my Business Growth
Before I was a yoga teacher, I worked in the hair industry. I used to wash and color hair. I worked at a hair salon in New Jersey for several years. In fact, I had equal desire to attend cosmetology school as I did yoga school. Interesting blend, I know. After college, my parents gave…
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Indian ‘Aloo Gobi’ Recipe (Revamped)
In the mood for Indian food…? How amazing would it be if you could consume all of your favorite Indian dishes without feeling bloated, sluggish or fatigued after your meal? Indian food that you may find at a restaurant in the West is quite the paradox; traditionally, it is cooked with very healthy nutrient-packed, spices…
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