Click one of the buttons below to fill out an intake form and schedule a consultation. I look forward to supporting you on your journey!

Health and wellness coaching for women looking to:

  • Shed excess weight
  • Clear trauma and blockages 
  • Become an intuitive eater
  • Release self-sabotaging habits
  • Learn manifestation skills
  • Connect with sensuality 
  • Regulate menstruation
  • Attract healthy relationships
  • Reclaim your power

Business coaching for current and aspiring yoga teachers and wellness professionals looking to:

  • Gain confidence
  • Find their voice
  • Design a career doing what they love
  • Earn more income with less effort
  • Create more structure
  • Reach more people and make a bigger impact
  • Let go of overworking and burnout
  • Release scarcity mindset and money blocks
  • Learn the technical steps of 'business' without the stress!

 

Not sure which one is right for you? Ask for guidance here.

My integrative approach shows you how to harmonize your masculine and feminine energies in order to feel clear, confident, and calm in your pursuits. Imagine creativity and abundance flowing in with ease and grace instead of worry and overwhelm.

 

My method involves a mixture of both, personal empowerment coaching and tangible steps to help you put your ideas into action. I hold you accountable for achieving your goals in a way that feels doable and exciting for you.

 

You deserve this. This is possible for you.

What To Expect

E-MAIL CONSULTATION & INTAKE

Upon connecting, I'll send you initial intake form in order to help me learn more about you, your goals and intentions and discover which program will suit you best.

GETTING CLEAR

We will work together to develop a clear vision of your goals and desires so you can have a solid understanding of what you are working towards. This may include written exercises, guided meditation, and journal prompts customized for you to help you feel aligned and inspired.

PERSONALIZED SOLUTIONS

No two flowers are exactly the same! No two trees! Your journey is unique, and I take that into consideration when making suggestions and recommendations. Therefore, there can be no 'one size fits all' answer. You will receive exclusive guidance pertaining to your specific needs and concerns.

EDUCATION & INSPIRATION

You'll receive a new set of tools and practices you feel eager to weave in to your life to help you fulfill your goals. Get ready for a ton of personal growth and intuitive guidance sprinkled with magic dust. Yep, you heard it. And you deserve miracles.

ACTION PLAN AND INTEGRATION

Once you are clear and trusting, it's time to map out a plan of action. In order to achieve a new result, a new action must be taken. You will receive tangible steps you can follow with confidence and ease. Learn how to manage your energy and your time in order to make consistent yet sustainable progress. Like a seed growing into a flower. A process of nourishing the seed of potential that yearns to blossom in you!

coaching page

Sessions

  • In-person (depending on location)
  • Over the phone
  • On Zoom
  • Email correspondence

 

Interactions

SINGLE SESSION

One 1-hour coaching session with Shayna (does not include initial consultation)


MONTHLY PACKAGE

Four 1-hour coaching sessions with Shayna (includes initial consultation)


3-MONTH MEMBER

Twelve 1-hour coaching sessions with Shayna (includes initial consultation and email support between sessions)


VIP COACHING PACKAGE MEMBER

Weekly coaching sessions with Shayna, including initial consultation, optional yoga or meditation/breathwork class (applicable in person, over the phone, or via Skype), follow up email, recipes, handouts/documents, videos, email and text support between sessions.


Price:

Contact me for details.

Have questions? Ask Shayna!