Click one of the buttons below to fill out an intake form and schedule a consultation. I look forward to supporting you on your journey!

Health and wellness coaching for women looking to:

  • Shed excess weight
  • Clear trauma and blockages 
  • Become an intuitive eater
  • Release self-sabotaging habits
  • Learn manifestation skills
  • Connect with sensuality 
  • Regulate menstruation
  • Attract healthy relationships
  • Reclaim your power

Business coaching for current and aspiring yoga teachers and wellness professionals looking to:

  • Gain confidence
  • Find their voice
  • Design a career doing what they love
  • Earn more income with less effort
  • Create more structure
  • Reach more people and make a bigger impact
  • Let go of overworking and burnout
  • Release scarcity mindset and money blocks
  • Learn the technical steps of 'business' without the stress!


Not sure which one is right for you? Ask for guidance here.

My integrative approach shows you how to harmonize your masculine and feminine energies in order to feel clear, confident, and calm in your pursuits. Imagine creativity and abundance flowing in with ease and grace instead of worry and overwhelm.


My method involves a mixture of both, personal empowerment coaching and tangible steps to help you put your ideas into action. I hold you accountable for achieving your goals in a way that feels doable and exciting for you.


You deserve this. This is possible for you.

What To Expect


Upon connecting, I'll send you initial intake form in order to help me learn more about you, your goals and intentions and discover which program will suit you best.


We will work together to develop a clear vision of your goals and desires so you can have a solid understanding of what you are working towards. This may include written exercises, guided meditation, and journal prompts customized for you to help you feel aligned and inspired.


No two flowers are exactly the same! No two trees! Your journey is unique, and I take that into consideration when making suggestions and recommendations. Therefore, there can be no 'one size fits all' answer. You will receive exclusive guidance pertaining to your specific needs and concerns.


You'll receive a new set of tools and practices you feel eager to weave in to your life to help you fulfill your goals. Get ready for a ton of personal growth and intuitive guidance sprinkled with magic dust. Yep, you heard it. And you deserve miracles.


Once you are clear and trusting, it's time to map out a plan of action. In order to achieve a new result, a new action must be taken. You will receive tangible steps you can follow with confidence and ease. Learn how to manage your energy and your time in order to make consistent yet sustainable progress. Like a seed growing into a flower. A process of nourishing the seed of potential that yearns to blossom in you!

coaching page


  • In-person (depending on location)
  • Over the phone
  • On Zoom
  • Email correspondence



Click one of the options below or start with a discovery call here.

One coaching session with Shayna (does not include initial consultation)

Four coaching sessions with Shayna (includes initial consultation)

Weekly transformational coaching sessions with Shayna, including initial consultation, follow-up email including relevant resources and personalized guidance, email and text support between sessions (applicable in person, over the phone, or via Zoom).

Have questions? Ask Shayna!