Are you ready to experience a transformation in your life or your health? Are you done feeling depleted, tired, uninspired, and stuck? If you are curious to learn how mindset, meditation, and self-care can help you break the habits that are holding you back from living a life of joy and freedom, I’m here to share the techniques, teachings, and practical steps you can incorporate into your life each day to feel more creative, abundant and in LOVE with life itself.
Let’s take a journey together to uncover the truth behind living a balanced life by feeding your body and mind what it requires for optimal function…
When your body and mind are aligned, anything is possible. You are the instrument. And the process of coming into harmony is literally a practice of tuning the divine instrument you are and remembering your inherent power to heal, to create, and to live a life free from limitation.
It’s time to dive deep and instead of searching for the perfect teacher, the perfect book, or the perfect relationship in order to feel better — start to get curious about the mystery that you are. When you learn to listen to (and trust) your inner guidance, you will know what you need in order to thrive, and that is a very unique journey! While it can be tempting to seek outside of ourselves for the answers in our lives, I am here to remind you that there is a depth of wisdom within you at all times. Your body knows.
Get ready to discover the connection between your food and your mood.
Topics may include:
- The ingredients in your food and how they impact cognitive function, physical health, energy levels, and mood.
- How to nourish yourself in non-food ways.
- Meditation made simple.
- How to attract your ideal partner and deepen intimacy in relationships.
- Deconstructing cravings.
- Cultivating endless energy and creativity.
- Yoga for grounding and stress management.
- How to reprogram your brain to release old habits and build the future of your dreams.
… and much more.
Having cured myself of Orthorexia, binge eating, anxiety, digestive issues, a deep fear of intimacy and a scarcity mindset, I am passionate about sharing how you can dramatically transform your health and your life by changing your thoughts, believing in yourself and giving yourself permission to experience all the pleasures of being alive.
My keynote speaking includes inspirational spoken word poetry to help bring you into a meditative state, guided meditation, lecture-style offerings and interactive gatherings geared towards helping you rekindle your inner flame of desire and gratitude for life. This is the gateway to manifesting miracles.