If you are like so many workplaces that are dealing with rising health insurance costs and looking for a specialized approach to keeping your team healthier, I have the solution.

My interactive workshops include "Stress Management Made Simple" and "Healthy Eating at Work" along with several others. All the programs I offer have the potential to increase workplace productivity, decrease absenteeism, reduce the need for medical care and increase employee's desire to live a healthier lifestyle. Your workplace is unique, and so are my programs. 

I offer Corporate Wellness Programs customized to benefit the members of your workplace. The goal is to give them the tools and knowledge they need to feel less stress and more energy to fulfill their professional and personal responsibilities. Problems like obesity and smoking can easily be addressed through my workshops.

Depending on the company, these health risks can cost an additional $150 - $1850 in employee insurance premiums. What if you could decrease medical costs and increase productivity by supporting individuals in adopting healthy behaviors? I can help. I will use my knowledge and experience to tailor the treatment to the individual's readiness and ability to transform target behaviors.

Employee Weight Management:

Do you want to help your employees manage their weight?

29% of American employees are obese. Medical costs for these employees are 77% higher than for their healthy-weight coworkers. For many, weight management is an ongoing, life-long struggle. Shayna Hiller offers a non-strict diet approach to weight management with a focus on multiple lifestyle behaviors including nutrition habits, exercise, and lifestyle practices. The emphasis is on long-term, personalized support.

Stress Reduction Programs:

What if you could help reduce work-related stress?

Stress is the #1 issue impacting employee productivity. The annual cost of employee stress in terms of lost productivity is more than $300 billion for American employers. The impact of employee stress reduces their own productivity and can affect co-workers, employee morale, absenteeism, and your business. Using assessment tools, goal setting, meditation tips, and personal coaching,  the stress management plan I create for you and your team focuses on stress reduction with an emphasis on anxiety relief, clarity of mind, cultivating energy and inspiration, and constructive methods of coping.

One-on-one coaching is also available. Whatever it takes to move your workers from the burden of stress to the joy of productivity, I will strive to make it happen.

I would love to visit with you or provide additional information on what I have to offer. 


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Ernst & Young
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Illumination Entertainment
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Alo Yoga Corporate
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Riot Games
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Kaiser Permanente
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Competitive Hourly Rate/Package Rates Available.

Want a healthier, more productive work environment?

Take your first steps... let's get started!