Hi, I'm Shayna...
a transformational coach blending yoga, meditation, embodiment, and women's wisdom to empower relationships and personal growth. I offer 1:1 support, retreats, workshops, and trainings, both virtually and in person.
My journey of transformation began with a deep desire for spiritual purity. I once believed that strict discipline — through yoga, celibacy, and extreme deprivation — was the only path to enlightenment. For years, I suppressed my natural desires, disconnected from my body, and strived for perfection, even aspiring to become a monk. But this path led me to a place of isolation and imbalance.
Hitting rock bottom was the catalyst for change. I was disconnected from my femininity and power, and my menstrual cycle disappeared for ten years. But in that darkness, I found my true purpose. Through embodiment practices, Tantra, and Taoist teachings, I learned that true healing comes from reconnecting to the body, embracing pleasure, and honoring the wisdom of our cycles.
I now fuse the masculine structure of yoga with the feminine energy of embodiment, helping others reclaim their pleasure, heal from trauma, and reconnect with their womb wisdom.
My mission is to support women in unlocking their full potential, creating lives filled with abundance, love, and empowerment.
If I can rise from deprivation to embody joy and vitality, so can you. This is your time to say yes to your own healing and transformation.
Your Magical Transformation Awaits...
Just starting out? Get womb wisdom, healing, and self-love for beginners
Ultimate Beginners Guide to Womb Wisdom, Healing and Self Love
Reconnect with your feminine essence for health, wealth and longevity
Unlock your creative potential in a womb wisdom workshop for women
Womb Wisdom 101
Discover the power of cultivating pleasure to heal trauma and awaken your full creative potential and vitality as a woman through an easy-to-follow 3-step process
Or begin your 21 day journey to your most magnetic self here
The Pleasure Portal
A self-paced online program that will help you harness the power of pleasure to start healing, thriving and creating the passion-filled life of your dreams in as little as 21 days
Ultimate Beginners Guide to Womb Wisdom, Healing and Self Love
Reconnect with your feminine essence for health, wealth and longevity
Womb Wisdom 101
Discover the power of cultivating pleasure to heal trauma and awaken your full creative potential and vitality as a woman through an easy-to-follow 3-step process
The Pleasure Portal
A self-paced online program that will help you harness the power of pleasure to start healing, thriving and creating the passion-filled life of your dreams in as little as 21 days
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Education & Certificates
Professional Studies
Under the guidance of Don and Amba Stapleton, Ph.D. at Nosara Yoga Institute, I've completed over 500 hours of training including Interdisciplinary Yoga, Pranassage Bodywork, and HeartRise Children's Teacher Training. Additional yogic studies include Ashtanga Vinyasa Yoga, Iyengar Yoga, Jivamukti Yoga and Vipassana Meditation. I am an E-RYT 500 and YACEP (Yoga Alliance Continuing Education Provider). I am also a certified Tao Tantric Arts Practitioner and Tao Shamanic Priestess specializing in Qi Gong, Shamanic Chinese Medicine, Integrative Energy Work, Somatic Healing, Breathwork, Dynamic Meditation, Trauma Informed Leadership, Self-Massage and Jade Egg Practice for women. I also specialize in teaching Yoga Philosophy. My teachings are all rooted in ancient traditions yet adapted for modern times in order to make them accessible and fun.
Graduate & Board Certified Health Coach
Institute for Integrative Nutrition in NYC
Undergraduate Degree in Journalism
University of Rhode Island
Member + Contributor
American Association of Drugless Practitioners and the Columbia University Teacher's College
Education & Certificates
Professional Studies
Under the guidance of Don and Amba Stapleton, Ph.D. at Nosara Yoga Institute, I've completed over 500 hours of training including Interdisciplinary Yoga, Pranassage Bodywork, and HeartRise Children's Teacher Training. Additional yogic studies include Ashtanga Vinyasa Yoga, Iyengar Yoga, Jivamukti Yoga and Vipassana Meditation. I am an E-RYT 500 and YACEP (Yoga Alliance Continuing Education Provider). I am also a certified Tao Tantric Arts Practitioner and Tao Shamanic Priestess specializing in Qi Gong, Shamanic Chinese Medicine, Integrative Energy Work, Somatic Healing, Breathwork, Dynamic Meditation, Trauma Informed Leadership, Self-Massage and Jade Egg Practice for women. I also specialize in teaching Yoga Philosophy. My teachings are all rooted in ancient traditions yet adapted for modern times in order to make them accessible and fun.
Graduate & Board Certified Health Coach
Institute for Integrative Nutrition in NYC
Undergraduate Degree in Journalism
University of Rhode Island
Member + Contributor
American Association of Drugless Practitioners and the Columbia University Teacher's College
