About

I grew up on fast food and cigarettes. Food was not a concern for me. I ate anything and everything I wanted (most of which happened to be artificial processed junk food). Years of habitual, mindless eating led to years of strict dieting which led to a compromised relationship with food and body image. Self-sabotaging habits in many areas of my life lead to me hitting rock bottom. I was in a dark place, and I couldn't see my way out.

Even my parents felt helpless and devastated and considered admitting me to an in-patient facility for people with eating disorders as a last attempt to save my life.

However, suddenly - as if touched by a miracle - somehow I got the curve.

Through self-study, mindful movement and meditation, lifestyle changes and trusting my intuition I was able to take the necessary steps to get back on track. I was finally able to apply the teachings I'd been gathering for years in a desperate attempt to heal myself. After ten years of complete disconnect from my body's wisdom, I could finally see and feel the light at the end of the tunnel. My rock bottom was a new beginning, not the end! I get chills when I think of it, as it truly felt like a rebirth. I completely transformed my life and now live from a place of embodied intuition, self-acceptance, sensuality and abundance. I have a deep yearning to spread this message with those who are struggling to love and accept themselves, let go of old habits and embrace their potential.

My experience working with clients from all different backgrounds around food and nutrition have led me to realize that food isn't the only source of nourishment to ensure long-term wellbeing. We require nutrition on all levels - relationships that feed us, creative projects that keep us inspired, people in our lives who support and uplift us, self-care rituals and physical movement that we truly look forward to, solitude and introspection and a career path that feels aligned with our values...