How I Healed From An Eating Disorder
I hope you’re doing well and feeling healthy and grounded… [insert 837 deep breaths…] Thanksgiving and the whole holiday season is a time of reflection for me. This time of year used to be something I detested. In fact, ten years ago instead of going to Thanksgiving dinner with my family, I stayed at home…
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5 Tips For Mindful Eating During The Holidays
Do the holidays stress you out? It seems a given for most of our modern culture, yet has always seemed such a paradox to me. The most ‘festive’ and ‘celebratory’ time of year somehow simultaneously becomes the biggest frenzy… One of my biggest triggers around the holidays used to be food. In my early twenties,…
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How Changing my Hair Color Accelerated my Business Growth
Before I was a yoga teacher, I worked in the hair industry. I used to wash and color hair. I worked at a hair salon in New Jersey for several years. In fact, I had equal desire to attend cosmetology school as I did yoga school. Interesting blend, I know. After college, my parents gave…
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Indian ‘Aloo Gobi’ Recipe (Revamped)
In the mood for Indian food…? How amazing would it be if you could consume all of your favorite Indian dishes without feeling bloated, sluggish or fatigued after your meal? Indian food that you may find at a restaurant in the West is quite the paradox; traditionally, it is cooked with very healthy nutrient-packed, spices…
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3 Ways To Deepen Intimacy
Intimacy is more than getting along or having good chemistry. Intimacy happens when we consciously integrate ourselves with another body, heart, mind and soul. In a way, intimacy is a choice. It is a journey that two people intentionally embark upon together. Intimacy doesn’t just happen, and if it does, it may be a fleeting…
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Learn Why Dough is Good For You…
If you think you need more money, read this… Do you cringe when you get a bill in the mail? Feel a pit in your stomach when you check your account? Anxious about the future to the extent it interrupts your sleep pattern? Firmly believe that everything would be better if only you had ‘X’…
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5 Ways To Stay Inspired In The New Year
Happy New Year! Is it just me, or is 2019 flooded with opportunities to stay focused on what we are releasing and letting go of and what we are calling in for the New Year??? It’s awesome to have so many options to be reminded of our goals and intentions. But what happens when the…
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5 Signs You Are Getting Aligned With Your Purpose
BEWARE: It’s not all unicorns and rainbows. Well, it is, but it may not feel like it as first… If you’re second guessing your life purpose or perhaps feeling frustrated trying to figure it out, read on my friend… First of all, what is this thing we call ‘purpose’? Some may refer to it as…
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5 Reasons You Should Do The Things You’re Scared Of…
Fear comes in many forms. I used to think {fear = fluffy tarantula crawling up my leg}… that type of fear… or the type of fear I used to feel when watching the movie Scream as a teenager (holy nightmares). Fear of that nature is only one representation of the vast landscape of fear. If…
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Paleo Chocolate Chip Cookies
I have to admit something — I am not a fan of following recipes. As a Health Coach, many of my clients request (and expect) recipes… and I often feel stuck in my response. I love preparing food intuitively, and the thought of a recipe seems restrictive. I also realized I have a belief that…
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