5 Ways To Stay Inspired In The New Year

Happy New Year! Is it just me, or is 2019 flooded with opportunities to stay focused on what we are releasing and letting go of and what we are calling in for the New Year??? It’s awesome to have so many options to be reminded of our goals and intentions. But what happens when the…

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5 Signs You Are Getting Aligned With Your Purpose

BEWARE: It’s not all unicorns and rainbows. Well, it is, but it may not feel like it as first… If you’re second guessing your life purpose or perhaps feeling frustrated trying to figure it out, read on my friend… First of all, what is this thing we call ‘purpose’? Some may refer to it as…

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5 Reasons You Should Do The Things You’re Scared Of…

Fear comes in many forms. I used to think {fear = fluffy tarantula crawling up my leg}… that type of fear… or the type of fear I used to feel when watching the movie Scream as a teenager (holy nightmares). Fear of that nature is only one representation of the vast landscape of fear. If…

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Paleo Chocolate Chip Cookies

I have to admit something — I am not a fan of following recipes. As a Health Coach, many of my clients request (and expect) recipes… and I often feel stuck in my response. I love preparing food intuitively, and the thought of a recipe seems restrictive. I also realized I have a belief that…

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7 Ways To Be Happy Everyday

7 ways to be happy: Many would claim it is impossible to be happy every day, or for even a few minutes straight for that matter. And in a sense I totally agree. Happiness, as we tend to identify with it, is a passing emotion. Waves of sadness, disappointment, fear, anger etc. will inevitably enter…

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How My Yoga Teacher Training Changed My Life

I came across yoga by chance. Well, I guess nothing is by chance, but it was definitely not planned. While studying abroad in Australia during college, I took my first yoga class thinking it was supposed to be a kickboxing class. Initially, I wanted to run out of the room thinking, ‘this is going to…

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Sweaty Skin Got You Down?

I’d like to dedicate this blog to reviewing my latest skincare routine. The reason I believe this topic is important is because I literally sweat for a living and finding products that are not only all natural but also effective is sometimes (actually, quite often) a challenge… but not anymore! I received the 123FRE set…

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Holy Shiitake: The Sacred-ness of Satiety

Eating food is something holy. Swiss cheese would understand. Sorry vegans. Bad joke. Before I go into detail, it’s important to know I am not writing this with the hopes of you adopting some sort of new ritual around food. I don’t expect you to bow down to your collard greens before chewing 108 times…

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Why You Should Love Yourself Less

First off, one thing you may not know about me is I have an abnormal obsession with creating captivating titles… The aside, I mean it. You may have heard the term ‘self-love’ being thrown around as if it’s the secret recipe for an epic life. Well, that and broccoli. I’m not necessarily referring to narcissistic…

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The Downside of Living as if it Were Your Last Day

You may have heard it exclaimed before, ‘Living as if it were your last day…’ or ‘Live as if you were going to die tomorrow.’ At first, the phrase may seem inspiring. Imagine having one more day to make every moment count, to be completely present and celebrate being alive? Sounds good, and also sounds…

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