detoxification
You Chew, You Lose
Don’t be mistaken! Losing can be a good thing, especially when it comes to losing weight. Did you know that conscious eating can result in healthy weight loss? If you feel bloated, heavy, or sluggish after eating and switching to healthier foods is still not helping as you thought it would, it could benefit you…
Read MoreSimple Breathing Practice to Stay Warm
Breathing is pretty amazing. I like to do it all day every day… and what I love most about breathing is that it happens automatically! Imagine if we had to remember to inhale and exhale all day long? Our bodies are true miracle machines. An interesting aspect of our breath, however, is that we do…
Read MoreKitchari Recipe
Although kitchari may not be a staple meal in many Western households, it holds meaning and significance in Ayurvedic and Indian cooking. Kitchari is a porridge like concoction of mung beans and rice, mindfully mixed with detoxifying herbs and spices. It is traditionally used for cleansing and spiritual practices due to its simple and health…
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