Nutrition
Eat Healthy at NON-Health-Food Restaurants
If you’re anything like me, you enjoy dining out on occasion… okay, perhaps more than ‘on occasion’. Don’t get me wrong, I absolutely love cooking, however after a long day’s work, sometimes the last thing I want to do is create a meal… especially when I’m already hungry. Throughout my years as a nutrition coach,…
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Ten Things You Think Are Healthy That Actually Aren’t
10. Juice Cleanse. Ummm—you have teeth for a reason. Use them. Not for pie though. 9. Raw Food Diet is The Best Diet. Really? Last I heard, a plate of steamed broccoli was way healthier than a large pile of ‘nutmeat’. Even the name ‘nutmeat’ is not healthy. 8. Whole Grains Are Good For You.…
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