self love
The Real Reason You’re Sabotaging Your Health
Self sabotage. The ultimate paradox. It’s a topic far too often discussed with not only my personal health coaching clients but with friends, colleagues, and even strangers. It seems as if not living up to our own standards is some sort of accepted norm. Disappointing ourselves seems to be the trend. The other day, one…
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The Beauty of Impermanence
Despite having been born in October, when I was a kid I remember the intense resistance I felt when the leaves would start falling from the trees. It made me feel sad and lonely, and I had no desire to welcome winter. It evoked the palpable sensations of scarcity, death, and isolation (perhaps that’s subconsciously…
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For nearly nine years, I have identified myself as a yoga teacher and health coach. Those were my official credentials, and I felt comfortable in teaching yoga and nutrition. I’ve plenty of personal experience in both, having completely transformed my relationship with my body through yoga and having healed myself of orthorexia through mindful and…
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