sensuality
Sweats & Stilettos Please
Femininity has always been a prominent topic in my life, whether or not I understood and valued it back in the day as much as I do now. When I reflect upon the ways in which my relationship with my femininity has evolved throughout various phases of my life, I feel compelled to share this information with any…
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5 Signs Eating Healthy is Ruining Your Health
Despite our efforts to maintain a balanced diet, food is only one of many contributing factors to our overall health. In fact, recent studies reveal that stress is the number one cause for physical disease. That means that our minds can create physical ailments. It’s critical to understand this, especially when it comes to the…
Read MoreComplaSENSE
For nearly nine years, I have identified myself as a yoga teacher and health coach. Those were my official credentials, and I felt comfortable in teaching yoga and nutrition. I’ve plenty of personal experience in both, having completely transformed my relationship with my body through yoga and having healed myself of orthorexia through mindful and…
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