BUSINESS COACHING
Empower your career with confidence and clarity. Tailored for yoga teachers and wellness professionals ready to design a fulfilling, structured career that earns more with less effort.
WELLNESS COACHING
Reclaim your health and vitality with holistic strategies that fit your life. Perfect for women (or men!) ready to prioritize self-care, manage stress, and cultivate lasting balance.
EMBODIMENT COACHING
Reconnect with your body’s wisdom and step into a life of vitality and purpose. This coaching uses somatic practices to release emotional blocks, cultivate deeper intimacy and align you with your most authentic self.
Need advice?
If you’re unsure which path is right for you, book a free consultation call with me. Together, we’ll explore your goals and find the perfect starting point for your transformation.
Embodied Wisdom Mentorship
The ultimate immersive experience for women ready to reclaim their power and live in alignment with their fullest expression. This integrative 12-week 1:1 mentorship is a deep dive into healing, embodiment and personal transformation — custom tailored to support your unique path.
Your Path To
Transformation
My integrative approach is rooted in the wisdom of Yin and Yang — the balance between discipline and devotion. Logic and intuition.
I will help you discern when to take aligned action and when to slow down and open to receive. When to implement structure that supports your vision and when to create space for grace. Because the truth is, we need both!
This allows you to move forward with clarity and confidence, free from burnout, limitation and self-doubt. This type of mentorship is for those who are ready to lead from their heart and body, not just their mind.
This isn’t a one-size-fits-all journey. My mentorship is interdisciplinary, intuitive and deeply personal — designed to meet you exactly where you are and gently guide you toward your next evolution.
Whether you're navigating a life transition, birthing a new creation, in a healing process or longing to reconnect with your purpose — this is the path of embodied living, and I'd be honored to walk it with you.
YOU HAVE THE POWER TO REWIRE YOUR LIFE FROM THE INSIDE OUT.
For current or aspiring wellness professionals and solopreneurs looking to:
- Overcome imposter syndrome.
- Step into unshakable confidence and find your unique voice.
- Build a fulfilling career aligned with your passion and higher calling.
- Attract more income with ease and grace.
- Streamline your business with a structure that supports freedom.
- Expand your reach and amplify your impact.
- Release the cycle of overworking and burnout for good.
- Let go of scarcity mindset and open to abundance.
- Learn stress-free business strategies that actually work.
Health and wellness coaching for anyone looking to:
- Shed physical, emotional, and energetic weight holding you back.
- Heal trauma and dissolve inner blockages.
- Embrace intuitive eating and nourish your body with ease.
- Discover the link between nutrition, energy, and higher consciousness.
- Break free from self-sabotaging habits and emotional eating cycles.
- Master manifestation practices to create the life you desire.
- Soothe anxiety with holistic tools and practices.
- Reclaim your personal power and vitality.
FOR WOMEN (& MEN) ON THE PATH OF EMBODIED LIVING AND SELF DISCOVERY:
- Reignite passion, pleasure, and trust in your body.
- Heal from body shame, sexual trauma, and emotional wounds.
- Cultivate sensual confidence and deepen intimacy with yourself and others.
- Call in healthy, aligned relationships.
- Embrace feminine energy and align with your cyclical nature for more flow and ease.
- Navigate menopause with vitality, grace, and practices to support hormonal balance.
- Break free from karmic patterns and step into your fullest potential.
- Align your rational mind with your inner wisdom.
- Harness your sensual energy to unlock creativity, inspiration, and deeper self-expression.
Holistic Coaching for Those Ready to Transform Their Lives and Careers
Step into a life of alignment, confidence, and abundance by addressing the challenges holding you back. Whether it’s your health, relationships, career, or a little bit of everything, this is your space to heal, grow, and thrive.
Click one of the options below or start with a discovery call here.
SINGLE SESSION
One coaching session with Shayna
(includes initial consultation)
$350
per session
SIGNATURE 12-WEEK PROGRAM
Weekly transformational coaching and embodiment sessions with Shayna, including initial consultation, follow-up emails including relevant resources, gifts and personalized guidance.
$3900
VIP 12 weeks
MONTHLY PACKAGE
Four coaching sessions with Shayna
(includes initial consultation)
$1180
4 sessions
Learn and
Explore
Here's what you can expect from our coaching sessions.
HOW IT WORKS
E-MAIL CONSULTATION & INTAKE
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GETTING CLEAR
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PERSONALIZED SOLUTIONS
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EDUCATION & INSPIRATION
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ACTION PLAN AND INTEGRATION
Once you are clear and trusting, it's time to map out a plan of action. In order to achieve a new result, a new action must be taken. You will receive tangible steps you can follow with confidence and ease. Learn how to manage your energy and your time in order to make consistent yet sustainable progress. Like a seed growing into a flower. A process of nourishing the seed of potential that yearns to blossom in you!
CHOOSE YOUR OPTION
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IN - PERSON (depending on location)
I offer in-person coaching sessions depending on your location and availability. Please reach out to find out if this is an option and if so, we can coordinate a time and place that works for both of us.
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OVER THE PHONE
Once your session is booked, we’ll agree on a time that works best for both of us. You will receive a call at the scheduled time, and the session will take place over the phone, just like a traditional coaching meeting.
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ON ZOOM
With Zoom coaching, you’ll receive the same level of personalized guidance, and I find that virtual coaching can be just as powerful as in-person sessions.
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EMAIL CORRESPONDENCE
Email correspondence is ideal if you prefer written communication or need flexibility in your schedule. With email coaching, you'll send me your questions or challenges, and we will respond with detailed advice, insights, and actionable steps.
Check out our
FAQs
Got questions? Our FAQ is here to help you with everything you need to know about our coaching sessions!