Coaching

Click one of the buttons below to fill out an intake form and schedule a consultation. I look forward to supporting you on your journey!

Health and wellness coaching for women looking to:

Shed excess weight
Clear trauma and blockages
Become an intuitive eater
Release self-sabotaging habits
Learn manifestation skills
Connect with sensuality
Regulate menstruation
Attract healthy relationships
Reclaim your power

Book Wellness Coaching

Business coaching for current and aspiring yoga teachers and wellness professionals looking to:

Gain confidence
Find their voice
Design a career doing what they love
Earn more income with less effort
Create more structure
Reach more people and make a bigger impact
Let go of overworking and burnout
Release scarcity mindset and money blocks
Learn the technical steps of 'business' without the stress!

Book Business Coaching

Not sure which one is right for you? Ask for guidance here.

My integrative approach shows you how to harmonize your masculine and feminine energies in order to feel clear, confident, and calm in your pursuits. Imagine creativity and abundance flowing in with ease and grace instead of worry and overwhelm.

My method involves a mixture of both, personal empowerment coaching and tangible steps to help you put your ideas into action. I hold you accountable for achieving your goals in a way that feels doable and exciting for you.

You deserve this. This is possible for you.

What To Expect

E-MAIL CONSULTATION & INTAKE

Upon connecting, I'll send you initial intake form in order to help me learn more about you, your goals and intentions and discover which program will suit you best.

GETTING CLEAR

We will work together to develop a clear vision of your goals and desires so you can have a solid understanding of what you are working towards. This may include written exercises, guided meditation, and journal prompts customized for you to help you feel aligned and inspired.

PERSONALIZED SOLUTIONS

No two flowers are exactly the same! No two trees! Your journey is unique, and I take that into consideration when making suggestions and recommendations. Therefore, there can be no 'one size fits all' answer. You will receive exclusive guidance pertaining to your specific needs and concerns.

EDUCATION & INSPIRATION

You'll receive a new set of tools and practices you feel eager to weave in to your life to help you fulfill your goals. Get ready for a ton of personal growth and intuitive guidance sprinkled with magic dust. Yep, you heard it. And you deserve miracles.

ACTION PLAN AND INTEGRATION

Once you are clear and trusting, it's time to map out a plan of action. In order to achieve a new result, a new action must be taken. You will receive tangible steps you can follow with confidence and ease. Learn how to manage your energy and your time in order to make consistent yet sustainable progress. Like a seed growing into a flower. A process of nourishing the seed of potential that yearns to blossom in you!

Sessions

In-person (depending on location)
Over the phone
On Zoom
Email correspondence

Interactions

Click one of the options below or start with a discovery call here.

SINGLE SESSION

One coaching session with Shayna (does not include initial consultation)

MONTHLY PACKAGE

Four coaching sessions with Shayna (includes initial consultation)

SIGNATURE 12-WEEK PROGRAM

Weekly transformational coaching sessions with Shayna, including initial consultation, follow-up email including relevant resources and personalized guidance, email and text support between sessions (applicable in person, over the phone, or via Zoom).