Posts Tagged ‘gut health’
Paleo Chocolate Chip Cookies
I have to admit something — I am not a fan of following recipes. As a Health Coach, many of my clients request (and expect) recipes… and I often feel stuck in my response. I love preparing food intuitively, and the thought of a recipe seems restrictive. I also realized I have a belief that…
Read MoreSURPRISING WAY TO ALLEVIATE DEPRESSION (HINT: YOU DO IT EVERY DAY)
Did you know that something you do every single day can help eliminate anxiety, stress, and even depression? No, it’s not brushing your teeth, but you’re close! It has to do with your teeth… Take a moment to consider the overwhelming variety of gum and candy on the shelves of stores. The fact that there…
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