Don’t Drink Smoothies!

September 5, 2014

If you are even 14 percent involved or interested in the world of health, nutrition, and wellness, you probably have heard that drinking smoothies is good for your health. No, I’m not talking about a Wendy’s frosty (omg yum but gross simultaneously). I’m talking about the green concoction many health-savvy folks devour daily in an…

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A Sticky Situation

May 20, 2014

Do you read ingredient labels of your food? I do. In fact, I do my best to eat as many foods as possible with NO labels, AKA whole foods. If you eat an apple, you will not find an ingredient label. It’s pretty obvious. It’s just an apple. However, even when it comes to foods…

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