Posts Tagged ‘stress management’
The Downside of Living as if it Were Your Last Day
You may have heard it exclaimed before, ‘Living as if it were your last day…’ or ‘Live as if you were going to die tomorrow.’ At first, the phrase may seem inspiring. Imagine having one more day to make every moment count, to be completely present and celebrate being alive? Sounds good, and also sounds…
Read MoreThe Negative Side Effects of Positive Thinking
Did you know positive thinking can negatively affect your health? Beware of the positive thinking trap. It is a trap. Research has shown that happiness can boost our immune systems, yet happiness has little to do with positive thinking. If your thoughts aren’t positive by themselves, don’t try and make them so. When we attempt…
Read MoreWe are all iPhones
If you are a yoga practitioner, you may have heard the word ‘prana’ mentioned every now and then. Prana is regarded as ‘life force energy’. It is said that prana runs along the breath. It is not necessarily breath itself, but it rides the waves of breath. Kind of like a surfer. Kind of. At…
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