5 Tips To Save Your Relationship With Money (pun intended)

February 28, 2016

If you’re like me, you grew up with the notion that more money is good and less money is bad. Perhaps that’s still the case. In fact, the ‘good’ and ‘bad’ labels associated with money have the potential to spark fear… fear of not having enough, fear of not being secure, and other existential fears.…

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7 Ways to Speed Up Weight Loss

June 27, 2015

It truly astonishes me that losing weight is still a mystery and a struggle for many. Apparently the ‘eating less’ model is either impossible, incorrect, or incomplete, because if it were that easy, it would be that easy! The truth is, weight loss is complex and multi-layered. Of course food intake plays a major role…

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6 Ways To Indulge While Staying Healthy

December 19, 2014

Let’s face it… we are probably going to eat one more Christmas cookie or one extra piece of Hanukkah gelt than we normally would, but that’s OKAY. For years, I strived for ‘perfect health.’ One holiday season, I opted to stay home while my family congregated together to celebrate the season. I stayed home because…

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