The Beauty of Impermanence

Despite having been born in October, when I was a kid I remember the intense resistance I felt when the leaves would start falling from the trees. It made me feel sad and lonely, and I had no desire to welcome winter. It evoked the palpable sensations of scarcity, death, and isolation (perhaps that’s subconsciously…

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How To Nourish Yourself With Vitamin L

If you’re in a relationship, here are some tools to keep the flame burning. Imagine your relationship is a living being. If you don’t tend to it with care… feed it, pay attention to it, play with it, it will not survive very long. At the very least, it will not grow. It will stay…

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Read this if you’re scared.

When I was struggling with an eating disorder, my logical mind knew damn well that if I ate more food I would feel better, both in my body and my mind. However, my need to control my surroundings seemed overwhelming and I was not able to let go of the gripping force of nervousness and…

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5 Techniques To Get Unstuck

Are you feeling stuck in your life? Do you feel like you have lost your inner compass and are not sure which direction to go? Do you have goals and intentions but don’t know how you will ever fulfill them? Does life seem overwhelming? If so, welcome to being a human in this experience called…

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I Hope You Can Trust

I’m done hoping. I have hoped my whole life. I hope I become successful. I hope I am happy. I hope I can travel. I hope I can help people. The list goes on. To me, hope is intricately associated with desire, which brings up conflict. Hear me out. Hoping for something implies that it…

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