200-Hour Virtual Yoga Teacher Training

Join Shayna for this unique experience, a 200-hour Yoga Alliance certified Teacher Training right from the comfort of your own home! This training is an invitation to go beyond the academic study of yoga and to learn how to implement the teachings into your everyday life.

Read More

How Changing my Hair Color Accelerated my Business Growth

Before I was a yoga teacher, I worked in the hair industry. I used to wash and color hair. I worked at a hair salon in New Jersey for several years. In fact, I had equal desire to attend cosmetology school as I did yoga school. Interesting blend, I know. After college, my parents gave…

Read More

Indian ‘Aloo Gobi’ Recipe (Revamped)

In the mood for Indian food…? How amazing would it be if you could consume all of your favorite Indian dishes without feeling bloated, sluggish or fatigued after your meal? Indian food that you may find at a restaurant in the West is quite the paradox; traditionally, it is cooked with very healthy nutrient-packed, spices…

Read More

Learn Why Dough is Good For You…

If you think you need more money, read this… Do you cringe when you get a bill in the mail? Feel a pit in your stomach when you check your account? Anxious about the future to the extent it interrupts your sleep pattern? Firmly believe that everything would be better if only you had ‘X’…

Read More

How My Yoga Teacher Training Changed My Life

I came across yoga by chance. Well, I guess nothing is by chance, but it was definitely not planned. While studying abroad in Australia during college, I took my first yoga class thinking it was supposed to be a kickboxing class. Initially, I wanted to run out of the room thinking, ‘this is going to…

Read More