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10 Reasons Eating Healthy Will NOT Help You Lose Weight
10. Nutrient dense foods tend to contain more calories, and if we do not practice mindful eating and chewing practices, we are likely to overeat. 9. Healthy eaters tend to skip meals or eat less in social situations where healthy food is not available, and this can lead to bingeing later. On an entire…
Read MoreMuch A Do About Water
It’s summer. It’s hot. We all know water is good for us. But how good exactly? And why? Water is necessary for survival… more necessary than food. Actually, a large part of the reason fruits and vegetables are so healthy is because they contain a large percentage of water. Water comprises at least half of…
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