Simple Breathing Practice to Stay Warm

November 27, 2015

Breathing is pretty amazing. I like to do it all day every day… and what I love most about breathing is that it happens automatically! Imagine if we had to remember to inhale and exhale all day long? Our bodies are true miracle machines. An interesting aspect of our breath, however, is that we do…

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SURPRISING WAY TO ALLEVIATE DEPRESSION (HINT: YOU DO IT EVERY DAY)

April 13, 2015

Did you know that something you do every single day can help eliminate anxiety, stress, and even depression? No, it’s not brushing your teeth, but you’re close! It has to do with your teeth… Take a moment to consider the overwhelming variety of gum and candy on the shelves of stores. The fact that there…

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Chew On This

June 28, 2014

Here’s my latest bloem (blog/poem)… The stomach is the new brain, it hears everything your mind is sayin’, assimilation of your imagination, so be kind in your thoughts. I know you thought that your just was for digesting the food you’re ingesting, but you’re in for a treat… it starts with your teeth. You heard…

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