3 Ways To Deepen Intimacy

Intimacy is more than getting along or having good chemistry. Intimacy happens when we consciously integrate ourselves with another body, heart, mind and soul. In a way, intimacy is a choice. It is a journey that two people intentionally embark upon together. Intimacy doesn’t just happen, and if it does, it may be a fleeting…

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Top Ten Reasons to Invest in a Health Coach

Investing in a Health Coach is a smart choice for many reasons, whether you are looking to lose weight, gain energy, or simply learn more about nutrition and wellness. Some of the benefits of hiring someone to support, educate, and motivate you on your journey to wellness may seem obvious, but the deeper value of…

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How To Nourish Yourself With Vitamin L

If you’re in a relationship, here are some tools to keep the flame burning. Imagine your relationship is a living being. If you don’t tend to it with care… feed it, pay attention to it, play with it, it will not survive very long. At the very least, it will not grow. It will stay…

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Doctors and Monogamy

This afternoon, I went to the doctor. No, not an acupuncturist. No, not an Ayurvedic doctor. No, not a Reiki master. A good old regular Western doctor. You know, the one that checks your blood pressure and listens to your heartbeat (even though I don’t think they really do, because they’re moving that thing around…

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