The Real Reason Your Health Coach Can’t Do Anything For You

May 9, 2016

Sadly, I’ve never played a sport (does yoga count?). Regardless, I have observed many games and can confidently say I understand the general dynamic in the world of an athlete… There is a coach and there are players. The role of the coach is to guide the players on effective techniques so they have a…

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The Beauty of Impermanence

January 22, 2016

Despite having been born in October, when I was a kid I remember the intense resistance I felt when the leaves would start falling from the trees. It made me feel sad and lonely, and I had no desire to welcome winter. It evoked the palpable sensations of scarcity, death, and isolation (perhaps that’s subconsciously…

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