fitness
Don’t Be A Loser
We are constantly wishing to be losers. Just look around. Don’t you see it? It’s everywhere. Whether we wish to lose weight, lose a shitty job, lose a corrupt relationship, or lose a physical illness, the root of our yearnings is LOSS. Of course we would naturally want to get rid of that which is…
Read More10 Reasons Having A Flat Stomach Is Bad For Your Health
If you’re not obsessed with having rock hard abs, don’t read this. If you are, read this with an open mind. The obsession with a six-pack is a man-made ideal that few of us can live up to and sustain… for good reason. Okay fine, maybe some of us have good genes. If that’s you,…
Read MoreMuch A Do About Water
It’s summer. It’s hot. We all know water is good for us. But how good exactly? And why? Water is necessary for survival… more necessary than food. Actually, a large part of the reason fruits and vegetables are so healthy is because they contain a large percentage of water. Water comprises at least half of…
Read MoreThe Secret to Workout Willpower
When I started working out, it seemed like a chore. I knew physical activity was crucial for overall health and wellbeing, so I reluctantly dragged myself to the gym, like a robot, every single day. Usually, I would wake up early to squeeze it in to my day, otherwise I would go at the end…
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