Health
Starve
Oh starvation, sweet sister of death, Avoidance of famine the societal norm, Continue to fill yourself, until you’ve had enough… Or perhaps a bit more than enough… Ingest until you can no longer feel, Finding comfort underneath layers of accumulation, Stuff, food, things, objects, people, thoughts… Layer after layer, Burden yourself with extremes, Let go…
Read MoreRead this if you’re scared.
When I was struggling with an eating disorder, my logical mind knew damn well that if I ate more food I would feel better, both in my body and my mind. However, my need to control my surroundings seemed overwhelming and I was not able to let go of the gripping force of nervousness and…
Read More6 Ways To Indulge While Staying Healthy
Let’s face it… we are probably going to eat one more Christmas cookie or one extra piece of Hanukkah gelt than we normally would, but that’s OKAY. For years, I strived for ‘perfect health.’ One holiday season, I opted to stay home while my family congregated together to celebrate the season. I stayed home because…
Read More7 Ways To Manage SAD
It’s time to turn ‘sad’ into ‘happy’… Growing up, I lived in a climate that fully embodies all four seasons, and once mid-autumn made its grand appearance, I felt my entire being start to contract. Turning the clocks back not only made the days seem shorter but made my life seem less bright and sunny.…
Read MoreFood and Fashion
Do you ever wake up in the morning, open your closet and stand there for two hours and thirty seven minutes choosing what to wear? Yes, sometimes it takes us a bit of time to decide what we are feeling and where we are going and what clothing is appropriate, clean, comfortable, etc. for the…
Read MoreWhat Are You NOT Thankful For?
It’s easy to be thankful for the blessings in life. It’s simple to become aware of the abundance that surrounds us, whether in the form of a job we love, the love of friends and family, an intimate partnership, etc. This Thanksgiving, I encourage you to challenge yourself to consider offering gratitude to those areas…
Read MoreBananas Are Not Kale
‘Don’t forget to eat your fruits and veggies!’ As a Health Coach, I have heard this phrase far too often, and I am sure you have too. It’s universal knowledge that fruits and vegetables are good for you. And they are. However, I am here to dispel the myth I desperately hoped people would intuitively…
Read MoreThe Comparinspiration Conspiracy
Do you ever compare yourself to others? Do you take note of others’ success and wish it were your own? Despite your attempts to not compare, do you still find yourself looking to measure up to something or someone else? Perhaps that’s not you. Perhaps you do not compare yourself to others. Maybe you’re the…
Read MoreIt’s Never About Food
It’s about to get real. What I mean by real, is, it’s about to get deep. What I mean by deep is, well, keep reading… As many of you know, I have been a Health Coach for the past six years. I attended the world’s largest nutrition school and both through my professional education and…
Read More10 Reasons Eating Healthy Will NOT Help You Lose Weight
10. Nutrient dense foods tend to contain more calories, and if we do not practice mindful eating and chewing practices, we are likely to overeat. 9. Healthy eaters tend to skip meals or eat less in social situations where healthy food is not available, and this can lead to bingeing later. On an entire…
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