Mindfulness
5 Reasons You Haven’t Met The Love of Your Life… Yet
Love songs, romantic movies, dark chocolate, and Valentine’s Day… step aside. The images of love and relationship are clearly depicted by our culture as something like a fairytale. There’s good news and there’s bad news. Good news: Yes, love and partnership can be a real life fairytale. Bad news: Life is not a movie. Our…
Read MoreWe are all iPhones
If you are a yoga practitioner, you may have heard the word ‘prana’ mentioned every now and then. Prana is regarded as ‘life force energy’. It is said that prana runs along the breath. It is not necessarily breath itself, but it rides the waves of breath. Kind of like a surfer. Kind of. At…
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Personal Punctuation
If you were a punctuation mark, which one would you be? Has anyone asked you that question before? I hope not, because that’s a pretty strange question. Ever since I was a kid, I’ve been pretty anal when it comes to good grammar… especially around colons. Get it? It seems to me that many people…
Read MoreTop Ten Reasons to Invest in a Health Coach
Investing in a Health Coach is a smart choice for many reasons, whether you are looking to lose weight, gain energy, or simply learn more about nutrition and wellness. Some of the benefits of hiring someone to support, educate, and motivate you on your journey to wellness may seem obvious, but the deeper value of…
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SURPRISING WAY TO ALLEVIATE DEPRESSION (HINT: YOU DO IT EVERY DAY)
Did you know that something you do every single day can help eliminate anxiety, stress, and even depression? No, it’s not brushing your teeth, but you’re close! It has to do with your teeth… Take a moment to consider the overwhelming variety of gum and candy on the shelves of stores. The fact that there…
Read MoreThe Dangers of Being FEARLESS
I recently bought a shirt with the word ‘FEARLESS’ in big bold letters across the chest. The shirt is cute and sexy, and apparently the same goes for the idea of fearlessness. But that’s just it. Is being free of fear something other than an idea? Can it actually be a reality? And if it…
Read MoreWhat is a REALationship?
In this piece, I am referring to intimate partnerships. After all, the term ‘relationship’ translates to how we relate, whether it be to other people, situations, environments, etc. We are essentially in relationship 24/7. Do you ever wonder why the divorce rate is so high? According to statistics, the divorce rate in America is over…
Read MoreYoga and Conscious Sexuality {FREE VIDEO}
How To Nourish Yourself With Vitamin L
If you’re in a relationship, here are some tools to keep the flame burning. Imagine your relationship is a living being. If you don’t tend to it with care… feed it, pay attention to it, play with it, it will not survive very long. At the very least, it will not grow. It will stay…
Read MoreLove Pudding
Why Being Selfish On Valentine’s Day Is Good For You A couple days ago, I was driving down Main Street in Santa Monica, California and I passed by a restaurant advertising a post-Valentine’s Day brunch. The gigantic sign outside the restaurant read, ‘Pajama Brunch For Broken Hearts. Unlimited Mimosas.’ I’m assuming this event is intended…
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