How To Nourish Yourself With Vitamin L

If you’re in a relationship, here are some tools to keep the flame burning. Imagine your relationship is a living being. If you don’t tend to it with care… feed it, pay attention to it, play with it, it will not survive very long. At the very least, it will not grow. It will stay…

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Read this if you’re scared.

When I was struggling with an eating disorder, my logical mind knew damn well that if I ate more food I would feel better, both in my body and my mind. However, my need to control my surroundings seemed overwhelming and I was not able to let go of the gripping force of nervousness and…

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The Biggest Lie Everyone is Telling You

  I set out on a very specific mission today. My curiosity got the best of me, and experimentation was in order. This may sound crazy, but here’s my experiment: I chose to greet everyone who crossed my path with the phrase, ‘Hi, how are you?’ I know! Such a risky rebellious act on so…

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10 Simple Ways To Make Your Life More Interesting

  Do you find yourself getting bored with your daily routine? Do you impatiently wait for the weekend to arrive so you can let loose, relax, and enjoy life a little more? Or alternatively, perhaps you live a more spontaneous life without much conformity or structure. You enjoy the journey of life as it mysteriously…

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Words of Wisdom

To ‘let it go’ or to ‘let it be’? That is the question… The Beatles were on to something quite remarkable with their notorious track. As a proud adherent of the yoga, spiritual, natural healing, self-help, and holistic communities for most of my adult life, I often hear the term ‘let go’. This phrase is…

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Doctors and Monogamy

This afternoon, I went to the doctor. No, not an acupuncturist. No, not an Ayurvedic doctor. No, not a Reiki master. A good old regular Western doctor. You know, the one that checks your blood pressure and listens to your heartbeat (even though I don’t think they really do, because they’re moving that thing around…

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Money Tree

Check out the video here: https://www.youtube.com/watch?v=PpbWcdIur7M Cash rules everything around me, cream get the money, it’s not even funny, dolla bills seem to run me, but I don’t see no money tree, therefore it’s not a natural state for me. I like to be inspired, but stay mindful of desire, a hungry ghost for most,…

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Mindful Materialism

But as an adult working in the fashion industry, I struggle with materialism. And I’m one of the least materialistic people that exist, because material possessions don’t mean much to me. They’re beautiful, I enjoy them, they can enhance your life to a certain degree, but they’re ultimately not important.’ -Tom Ford In yogic philosophy,…

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