Have Your Cake And Eat It Too (Because It’s High In Protein)
Here is the remark I get when I explain what is in these fudgy squares of delight: ‘Ewwwww… you’re mixing BEANS into your brownies?’ Um, yes. It’s a lot smarter, healthier, and more delicious than a bunch of gluten your intestines will be processing for six months to a year, along with digestive upset, skin…
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5 Reasons To Celebrate Sex
Marvin Gaye was seriously onto something. Ok, let’s break it down. Here’s an excerpt from his song, ‘Sexual Healing’: ‘I want Sexual HealingSexual Healing is good for meMakes me feel so fine, it’s such a rushHelps to relieve the mind, and it’s good for usSexual Healing, baby, is good for meSexual Healing is something…
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Top Ten Reasons Being Thin Sucks
Ok guys, this is totally true. Perhaps I could have rephrased the title to ‘The Top Ten Reasons Being TOO Thin Sucks, but either way, being thin or too thin, kind of sucks… especially if you live in America. Take it from me. While battling an eating disorder five years ago, my weight got down…
Read MoreThere’s WEED In My Coffee, And It’s Good For Me!
Yep, you heard it. Well, sort of. I’ve been experimenting with using hemp milk in my coffee lately. I don’t drink dairy milk, primarily due to the sheer fact that it is, in its simplest form, the lactation of a cow. Ew. Also, being an avid member of the professional health world for many years,…
Read More8 Reasons Why Being Healthy is Bad For Your Health
Let me clarify what I mean by this title. These are the top 8 reasons why focusing too much on what you think is healthy can compromise your actual health. When I was suffering form orthorexia, a severe eating disorder based on eating only pure foods, I convinced myself I was healthy. I ran two…
Read MoreTop Ten Advantages of Stillness and Silence
It is quite obvious from my perspective that we live in a relatively fast-paced society. Dealing with life’s every day demands seems to require a constant output of energy, or Prana, as it is known as in Yogic terminology. This constant outpouring of energy may result in a feeling of exhaustion, stress, and/or depression, which…
Read MoreEat Healthy at NON-Health-Food Restaurants
If you’re anything like me, you enjoy dining out on occasion… okay, perhaps more than ‘on occasion’. Don’t get me wrong, I absolutely love cooking, however after a long day’s work, sometimes the last thing I want to do is create a meal… especially when I’m already hungry. Throughout my years as a nutrition coach,…
Read MoreMore Reasons Why Yoga Ruins Your Life
Richard Freeman brilliantly points out some of the potentially unforeseen side effects of becoming a yogi. As he skims the surface, here’s a deeper look at how yoga gracefully ruins your life… 10. Your heightened sensitivity to sound makes it difficult to go to a loud bar, concert, or nightclub. Plus, you actually want to…
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Ten Things You Think Are Healthy That Actually Aren’t
10. Juice Cleanse. Ummm—you have teeth for a reason. Use them. Not for pie though. 9. Raw Food Diet is The Best Diet. Really? Last I heard, a plate of steamed broccoli was way healthier than a large pile of ‘nutmeat’. Even the name ‘nutmeat’ is not healthy. 8. Whole Grains Are Good For You.…
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