Yoga
We are all iPhones
If you are a yoga practitioner, you may have heard the word ‘prana’ mentioned every now and then. Prana is regarded as ‘life force energy’. It is said that prana runs along the breath. It is not necessarily breath itself, but it rides the waves of breath. Kind of like a surfer. Kind of. At…
Read More8 Signs You May Have an Eating Disorder
I remember when I used to research this stuff! Of course the reason I was researching was because intuitively I already knew I had an eating disorder, but still, I needed to know for sure. Unfortunately, I could not find anything convincing enough. Nothing spoke to me. Most of the documented eating disorder information I…
Read MoreMistery Girl
Yesterday, after a long and rewarding day of work, I treated myself to a strengthening yoga class at the gym. After yoga, I went into the steam room to relax and detox even more. As I walked into the steam room, I literally couldn’t see anything in front of me. I couldn’t tell if I…
Read MoreTop Ten Reasons to Invest in a Health Coach
Investing in a Health Coach is a smart choice for many reasons, whether you are looking to lose weight, gain energy, or simply learn more about nutrition and wellness. Some of the benefits of hiring someone to support, educate, and motivate you on your journey to wellness may seem obvious, but the deeper value of…
Read More6 Reasons You Shouldn’t Wear Yoga Pants To Yoga
Who doesn’t love yoga pants? Women love wearing them, and men love watching women wearing them. There are so many incredible brands and styles of yoga pants, from solid colors to unique fun prints to high-waisted britches to zippers to mesh to lace to hidden pockets… you name it. It seems spandex are the new…
Read MoreYoga and Conscious Sexuality {FREE VIDEO}
Read this if you’re scared.
When I was struggling with an eating disorder, my logical mind knew damn well that if I ate more food I would feel better, both in my body and my mind. However, my need to control my surroundings seemed overwhelming and I was not able to let go of the gripping force of nervousness and…
Read MoreThe Single Most Important Thing You Don’t Remember You’re Forgetting
I’m not talking about the house keys, so be prepared to continue locking yourself out on occasion. The reason this forgetfulness is not as easy to catch as simply forgetting your keys or a gift for a friend’s birthday party is because the forgetfulness I am concerned with has not to do with material…
Read MoreThe Biggest Lie Everyone is Telling You
I set out on a very specific mission today. My curiosity got the best of me, and experimentation was in order. This may sound crazy, but here’s my experiment: I chose to greet everyone who crossed my path with the phrase, ‘Hi, how are you?’ I know! Such a risky rebellious act on so…
Read MoreThe Secret to Workout Willpower
When I started working out, it seemed like a chore. I knew physical activity was crucial for overall health and wellbeing, so I reluctantly dragged myself to the gym, like a robot, every single day. Usually, I would wake up early to squeeze it in to my day, otherwise I would go at the end…
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