Posts Tagged ‘stress relief’
3 Ways To Deepen Intimacy
Intimacy is more than getting along or having good chemistry. Intimacy happens when we consciously integrate ourselves with another body, heart, mind and soul. In a way, intimacy is a choice. It is a journey that two people intentionally embark upon together. Intimacy doesn’t just happen, and if it does, it may be a fleeting…
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Stop Stopping; Start Starting: 5 Things You Can Do Within the Next 24 Hours to Transform Your Life
Is there something you’ve wanted to accomplish but you haven’t done it yet? Do you find yourself making excuses that propel you further from your goal? If you feel overwhelmed setting out to accomplish something new, you’re not alone. For years, I desperately wanted to move to California and write a book. They were my…
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Lose Hope!
I have hoped for so many things in my life. Haven’t we all? It seems intrinsic to the human condition. After completing my first yoga teacher training, I hoped to start teaching yoga classes and hosting yoga retreats. I hoped to travel, I hoped to cure my insomnia, I hoped for less anxiety and stress,…
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