Posts Tagged ‘vegetables’
Stop Stopping; Start Starting: 5 Things You Can Do Within the Next 24 Hours to Transform Your Life
Is there something you’ve wanted to accomplish but you haven’t done it yet? Do you find yourself making excuses that propel you further from your goal? If you feel overwhelmed setting out to accomplish something new, you’re not alone. For years, I desperately wanted to move to California and write a book. They were my…
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Mushroom Flax Taco Dinner {RECIPE}
Mexican food does not have to be unhealthy! In fact, it can be uber good for you if you make it like this. Give your body what it needs by substituting meat with portobello mushrooms. Skip the cheese and opt for ripe sea-salted avocado cream instead! All it requires is thinking outside the box and…
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Brunch Burrito Recipe
Who doesn’t love brunch? Please, if you find that person, let me know, and I will discuss the issue with them over brunch. Brunch signifies the weekend, sleeping in, hearty food, and good company. In LA, it seems like brunch is a daily happening, which is pretty cool… unless over-indulgence is associated with this mid-day…
Read MoreCreamy Coconut Thai Noodle Stew (VEGAN & GLUTEN FREE!)
Transform your favorite ethnic food craving into a delicious, HEALTHY, nourishing meal that will make you look and feel amazing! Ingredients: 1 tbsp olive oil 1/2 onion, sliced 1/2 cup baby broccoli and/or Brussels sprouts, steamed 1 cup shiitake mushrooms, sliced 4 cloves garlic, chopped 1 1/2 cups organic vegetable broth 1 12-oz can organic…
Read MoreBananas Are Not Kale
‘Don’t forget to eat your fruits and veggies!’ As a Health Coach, I have heard this phrase far too often, and I am sure you have too. It’s universal knowledge that fruits and vegetables are good for you. And they are. However, I am here to dispel the myth I desperately hoped people would intuitively…
Read More10 Simple Ways To Make Your Life More Interesting
Do you find yourself getting bored with your daily routine? Do you impatiently wait for the weekend to arrive so you can let loose, relax, and enjoy life a little more? Or alternatively, perhaps you live a more spontaneous life without much conformity or structure. You enjoy the journey of life as it mysteriously…
Read MoreDon’t Drink Smoothies!
If you are even 14 percent involved or interested in the world of health, nutrition, and wellness, you probably have heard that drinking smoothies is good for your health. No, I’m not talking about a Wendy’s frosty (omg yum but gross simultaneously). I’m talking about the green concoction many health-savvy folks devour daily in an…
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