Posts Tagged ‘fitness’
5 Ways To Stay Inspired In The New Year
Happy New Year! Is it just me, or is 2019 flooded with opportunities to stay focused on what we are releasing and letting go of and what we are calling in for the New Year??? It’s awesome to have so many options to be reminded of our goals and intentions. But what happens when the…
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Stop Stopping; Start Starting: 5 Things You Can Do Within the Next 24 Hours to Transform Your Life
Is there something you’ve wanted to accomplish but you haven’t done it yet? Do you find yourself making excuses that propel you further from your goal? If you feel overwhelmed setting out to accomplish something new, you’re not alone. For years, I desperately wanted to move to California and write a book. They were my…
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5 Signs Eating Healthy is Ruining Your Health
Despite our efforts to maintain a balanced diet, food is only one of many contributing factors to our overall health. In fact, recent studies reveal that stress is the number one cause for physical disease. That means that our minds can create physical ailments. It’s critical to understand this, especially when it comes to the…
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7 Ways to Speed Up Weight Loss
It truly astonishes me that losing weight is still a mystery and a struggle for many. Apparently the ‘eating less’ model is either impossible, incorrect, or incomplete, because if it were that easy, it would be that easy! The truth is, weight loss is complex and multi-layered. Of course food intake plays a major role…
Read MoreCreamy Coconut Thai Noodle Stew (VEGAN & GLUTEN FREE!)
Transform your favorite ethnic food craving into a delicious, HEALTHY, nourishing meal that will make you look and feel amazing! Ingredients: 1 tbsp olive oil 1/2 onion, sliced 1/2 cup baby broccoli and/or Brussels sprouts, steamed 1 cup shiitake mushrooms, sliced 4 cloves garlic, chopped 1 1/2 cups organic vegetable broth 1 12-oz can organic…
Read MoreFood and Fashion
Do you ever wake up in the morning, open your closet and stand there for two hours and thirty seven minutes choosing what to wear? Yes, sometimes it takes us a bit of time to decide what we are feeling and where we are going and what clothing is appropriate, clean, comfortable, etc. for the…
Read MoreDon’t Be A Loser
We are constantly wishing to be losers. Just look around. Don’t you see it? It’s everywhere. Whether we wish to lose weight, lose a shitty job, lose a corrupt relationship, or lose a physical illness, the root of our yearnings is LOSS. Of course we would naturally want to get rid of that which is…
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