5 Ways To Stay Inspired In The New Year

Happy New Year! Is it just me, or is 2019 flooded with opportunities to stay focused on what we are releasing and letting go of and what we are calling in for the New Year??? It’s awesome to have so many options to be reminded of our goals and intentions. But what happens when the…

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Lose Hope!

I have hoped for so many things in my life. Haven’t we all? It seems intrinsic to the human condition. After completing my first yoga teacher training, I hoped to start teaching yoga classes and hosting yoga retreats. I hoped to travel, I hoped to cure my insomnia, I hoped for less anxiety and stress,…

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How To Turn A Resolution Into A Reality

As the year winds down, the clock is on to start gathering New Year’s resolutions. I prefer to all them ‘intentions’ rather than ‘resolutions’. I feel the term ‘resolution’ subtly implies that there is something I must resolve, as if there is an intrinsic problem in my life that shouldn’t be as it is. I…

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5 Ways to Eliminate Procrastination and Stick to Your Plan

It’s one thing to formulate clear goals and a vision for what we desire in life. It’s another thing to actually reach our personal goals. In the yoga and new age community, there is emphasis on the term ‘manifest’. If a person sets an ‘intention’, it’s possible that that intention will become manifest, or real.…

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