How Changing my Hair Color Accelerated my Business Growth

Before I was a yoga teacher, I worked in the hair industry. I used to wash and color hair. I worked at a hair salon in New Jersey for several years. In fact, I had equal desire to attend cosmetology school as I did yoga school. Interesting blend, I know. After college, my parents gave…

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5 Ways To Stay Inspired In The New Year

Happy New Year! Is it just me, or is 2019 flooded with opportunities to stay focused on what we are releasing and letting go of and what we are calling in for the New Year??? It’s awesome to have so many options to be reminded of our goals and intentions. But what happens when the…

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Home is Where the Moment is…

I’ve been in Bali for 4 days, though it feels like much longer. I’ve gained such a strong sense of belonging here. Since I’ve been here, several people have asked me if I live here. It seems to be standard protocol for any new interaction with a fellow foreigner. As I observed myself responding to…

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The Hidden Danger of Meditation

Did I catch your attention? Ok, good. You may have heard somewhere that meditation is good for you. In fact, more and more research is suggesting that meditation can reduce stress, improve cognition, and even combat physical illness. While these studies are all valid, I am here to play the devil’s advocate. Please note, if…

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5 Ways to Eliminate Procrastination and Stick to Your Plan

It’s one thing to formulate clear goals and a vision for what we desire in life. It’s another thing to actually reach our personal goals. In the yoga and new age community, there is emphasis on the term ‘manifest’. If a person sets an ‘intention’, it’s possible that that intention will become manifest, or real.…

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The Real Secret To Success

‘Life is a succession of moments. To live each one is to succeed.’ -Corita Kent Until stumbling upon this quote at precisely the perfect time, I had not contemplated this profound truth. I re-read the quote nearly twenty times, and finally the ‘A-HA’ lightbulb flickered in my consciousness. The search for success is an epidemic…

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