Posts Tagged ‘tantra’
My Top 5 Feminine Self-Care Practices
It’s no news that eating nourishing foods and moving our bodies regularly are two key components to living a healthy life. However, there’s a vital aspect that has been overlooked, neglected and rarely discussed — especially for women’s health – and that is the power of connecting with our sensuality and pleasure. As women, we…
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Sweats & Stilettos Please
Femininity has always been a prominent topic in my life, whether or not I understood and valued it back in the day as much as I do now. When I reflect upon the ways in which my relationship with my femininity has evolved throughout various phases of my life, I feel compelled to share this information with any…
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The Magic Of Menstruation
The very fact that I am writing this blog is somewhat of a miracle. Considering I did not get my period for over ten years straight during my 20s, not only did I not know how powerful this time of the month could be, but I was completely disconnected from my cycle and my womb…
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5 Tips For Mindful Eating During The Holidays
Do the holidays stress you out? It seems a given for most of our modern culture, yet has always seemed such a paradox to me. The most ‘festive’ and ‘celebratory’ time of year somehow simultaneously becomes the biggest frenzy… One of my biggest triggers around the holidays used to be food. In my early twenties,…
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3 Ways To Deepen Intimacy
Intimacy is more than getting along or having good chemistry. Intimacy happens when we consciously integrate ourselves with another body, heart, mind and soul. In a way, intimacy is a choice. It is a journey that two people intentionally embark upon together. Intimacy doesn’t just happen, and if it does, it may be a fleeting…
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5 Ways To Stay Inspired In The New Year
Happy New Year! Is it just me, or is 2019 flooded with opportunities to stay focused on what we are releasing and letting go of and what we are calling in for the New Year??? It’s awesome to have so many options to be reminded of our goals and intentions. But what happens when the…
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Food & Sex
With a title like that, why write anything more? I don’t know, but I’m going to. People are either obsessed with food or with sex. Or with both. Or with neither. And the people who are obsessed with neither are technically obsessed with both because aversion is still directed energy. Obsession can be positive or…
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