Posts Tagged ‘yoga’
Shayna’s Sensual Smoothie Bowl Recipe 🐍
I am so proud of myself for finally sitting down to write about one of my most pleasure-filled and nourishing daily rituals. I often receive requests to share recipes of my daily superfood smoothie bowls that I just can’t help but share with the world on social media. I mean… it’s truly art! My career…
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How To Live in Sync with Your Cycle
🚨 GAME-CHANGER ALERT 🚨 Despite my years of experience in teaching and coaching, as well as being well-versed in the art and skill of mindfulness and meditation, running my own business used to feel overwhelming and I was constantly on the brink of burnout. I bought into the belief that’s just the way it was. …
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My Top 5 Feminine Self-Care Practices
It’s no news that eating nourishing foods and moving our bodies regularly are two key components to living a healthy life. However, there’s a vital aspect that has been overlooked, neglected and rarely discussed — especially for women’s health – and that is the power of connecting with our sensuality and pleasure. As women, we…
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The Magic Of Menstruation
The very fact that I am writing this blog is somewhat of a miracle. Considering I did not get my period for over ten years straight during my 20s, not only did I not know how powerful this time of the month could be, but I was completely disconnected from my cycle and my womb…
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Virtual Tantra Workshop
TANTRA it’s not what you think! Or is it ?!? TANTRA is often presented as a formula for mind-blowing SEX. And while it is true that TANTRIC practices can enhance our experience of life on multiple levels – and sex is part of life – TANTRA is so much more than that! TANTRA is a…
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5 Tips For Mindful Eating During The Holidays
Do the holidays stress you out? It seems a given for most of our modern culture, yet has always seemed such a paradox to me. The most ‘festive’ and ‘celebratory’ time of year somehow simultaneously becomes the biggest frenzy… One of my biggest triggers around the holidays used to be food. In my early twenties,…
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How Changing my Hair Color Accelerated my Business Growth
Before I was a yoga teacher, I worked in the hair industry. I used to wash and color hair. I worked at a hair salon in New Jersey for several years. In fact, I had equal desire to attend cosmetology school as I did yoga school. Interesting blend, I know. After college, my parents gave…
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Indian ‘Aloo Gobi’ Recipe (Revamped)
In the mood for Indian food…? How amazing would it be if you could consume all of your favorite Indian dishes without feeling bloated, sluggish or fatigued after your meal? Indian food that you may find at a restaurant in the West is quite the paradox; traditionally, it is cooked with very healthy nutrient-packed, spices…
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3 Ways To Deepen Intimacy
Intimacy is more than getting along or having good chemistry. Intimacy happens when we consciously integrate ourselves with another body, heart, mind and soul. In a way, intimacy is a choice. It is a journey that two people intentionally embark upon together. Intimacy doesn’t just happen, and if it does, it may be a fleeting…
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Learn Why Dough is Good For You…
If you think you need more money, read this… Do you cringe when you get a bill in the mail? Feel a pit in your stomach when you check your account? Anxious about the future to the extent it interrupts your sleep pattern? Firmly believe that everything would be better if only you had ‘X’…
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