Love
MEN: Don’t Assume Women Know How You Feel
Have you ever heard the phrase: ‘When you ASSUME, you make an ASS out of U and ME?’ Well, it’s true. It’s come to my attention that many men seem to think women are telepathic. That’s very nice of you to assume, however our superpowers are not as unlimited as it seems. Yes, we are…
Read MoreWhat Are You NOT Thankful For?
It’s easy to be thankful for the blessings in life. It’s simple to become aware of the abundance that surrounds us, whether in the form of a job we love, the love of friends and family, an intimate partnership, etc. This Thanksgiving, I encourage you to challenge yourself to consider offering gratitude to those areas…
Read MoreIt’s Never About Food
It’s about to get real. What I mean by real, is, it’s about to get deep. What I mean by deep is, well, keep reading… As many of you know, I have been a Health Coach for the past six years. I attended the world’s largest nutrition school and both through my professional education and…
Read MoreThe Single Most Important Thing You Don’t Remember You’re Forgetting
I’m not talking about the house keys, so be prepared to continue locking yourself out on occasion. The reason this forgetfulness is not as easy to catch as simply forgetting your keys or a gift for a friend’s birthday party is because the forgetfulness I am concerned with has not to do with material…
Read MoreThe Biggest Lie Everyone is Telling You
I set out on a very specific mission today. My curiosity got the best of me, and experimentation was in order. This may sound crazy, but here’s my experiment: I chose to greet everyone who crossed my path with the phrase, ‘Hi, how are you?’ I know! Such a risky rebellious act on so…
Read More10 Simple Ways To Make Your Life More Interesting
Do you find yourself getting bored with your daily routine? Do you impatiently wait for the weekend to arrive so you can let loose, relax, and enjoy life a little more? Or alternatively, perhaps you live a more spontaneous life without much conformity or structure. You enjoy the journey of life as it mysteriously…
Read MoreDon’t Be A Loser
We are constantly wishing to be losers. Just look around. Don’t you see it? It’s everywhere. Whether we wish to lose weight, lose a shitty job, lose a corrupt relationship, or lose a physical illness, the root of our yearnings is LOSS. Of course we would naturally want to get rid of that which is…
Read MoreThe World Actually Does Revolve Around You
10 Reasons Being Selfish is Necessary Growing up, I was inundated with the belief that selfishness was somehow inappropriate. If I were self-centered, I was automatically vain and ignorant of others’ needs. Due to this deeply ingrained mindset spurred on by my family, the media, and society, I subconsciously defaulted to chronic giving. In fact,…
Read More10 Reasons Having A Flat Stomach Is Bad For Your Health
If you’re not obsessed with having rock hard abs, don’t read this. If you are, read this with an open mind. The obsession with a six-pack is a man-made ideal that few of us can live up to and sustain… for good reason. Okay fine, maybe some of us have good genes. If that’s you,…
Read MoreWords of Wisdom
To ‘let it go’ or to ‘let it be’? That is the question… The Beatles were on to something quite remarkable with their notorious track. As a proud adherent of the yoga, spiritual, natural healing, self-help, and holistic communities for most of my adult life, I often hear the term ‘let go’. This phrase is…
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