Mindfulness
Read this if you’re scared.
When I was struggling with an eating disorder, my logical mind knew damn well that if I ate more food I would feel better, both in my body and my mind. However, my need to control my surroundings seemed overwhelming and I was not able to let go of the gripping force of nervousness and…
Read More6 Ways To Indulge While Staying Healthy
Let’s face it… we are probably going to eat one more Christmas cookie or one extra piece of Hanukkah gelt than we normally would, but that’s OKAY. For years, I strived for ‘perfect health.’ One holiday season, I opted to stay home while my family congregated together to celebrate the season. I stayed home because…
Read MoreFood and Fashion
Do you ever wake up in the morning, open your closet and stand there for two hours and thirty seven minutes choosing what to wear? Yes, sometimes it takes us a bit of time to decide what we are feeling and where we are going and what clothing is appropriate, clean, comfortable, etc. for the…
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MEN: Don’t Assume Women Know How You Feel
Have you ever heard the phrase: ‘When you ASSUME, you make an ASS out of U and ME?’ Well, it’s true. It’s come to my attention that many men seem to think women are telepathic. That’s very nice of you to assume, however our superpowers are not as unlimited as it seems. Yes, we are…
Read MoreWhat Are You NOT Thankful For?
It’s easy to be thankful for the blessings in life. It’s simple to become aware of the abundance that surrounds us, whether in the form of a job we love, the love of friends and family, an intimate partnership, etc. This Thanksgiving, I encourage you to challenge yourself to consider offering gratitude to those areas…
Read MoreThe Comparinspiration Conspiracy
Do you ever compare yourself to others? Do you take note of others’ success and wish it were your own? Despite your attempts to not compare, do you still find yourself looking to measure up to something or someone else? Perhaps that’s not you. Perhaps you do not compare yourself to others. Maybe you’re the…
Read MoreThe Single Most Important Thing You Don’t Remember You’re Forgetting
I’m not talking about the house keys, so be prepared to continue locking yourself out on occasion. The reason this forgetfulness is not as easy to catch as simply forgetting your keys or a gift for a friend’s birthday party is because the forgetfulness I am concerned with has not to do with material…
Read MoreThe Biggest Lie Everyone is Telling You
I set out on a very specific mission today. My curiosity got the best of me, and experimentation was in order. This may sound crazy, but here’s my experiment: I chose to greet everyone who crossed my path with the phrase, ‘Hi, how are you?’ I know! Such a risky rebellious act on so…
Read More10 Simple Ways To Make Your Life More Interesting
Do you find yourself getting bored with your daily routine? Do you impatiently wait for the weekend to arrive so you can let loose, relax, and enjoy life a little more? Or alternatively, perhaps you live a more spontaneous life without much conformity or structure. You enjoy the journey of life as it mysteriously…
Read MoreDon’t Be A Loser
We are constantly wishing to be losers. Just look around. Don’t you see it? It’s everywhere. Whether we wish to lose weight, lose a shitty job, lose a corrupt relationship, or lose a physical illness, the root of our yearnings is LOSS. Of course we would naturally want to get rid of that which is…
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