Food, Stress and the Body {PODCAST}

Let’s talk about stress. Actually, who’s not talking about being stressed?

Person 1: ‘How are you?’

Person 2: ‘Ugh, so stressed. So busy.’

It seems like the norm. Sadly.

We are subconsciously strengthening and perpetuating that anxiety every time we accept it as our own.

If we desire to be truly healthy, we must seek within and consider a new way of being, feeling, and thinking. This will affect our bodies, our minds, and our lives.

‘Who looks outside dreams. Who looks inside awakens.’ — Carl Jung

Check out my latest podcast on how to discover more wellness from within…




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