My Latest Intuitive Eating Recipes

Hey Friend… If you follow me on IG, you probably know I love cooking. Cooking is a meditation for me, and it’s also a creative endeavor that enhances my life in many ways, beyond just physical health.  I receive inquiries about recipes all the time, and the truth is, I don’t follow them! Not only…

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3 Ways A SCARCITY MINDSET Can Work in Your Favor…

Yep, you read that correctly! If you are on the path to prosperity, you’re probably well aware that the term scarcity has a pretty bad reputation… And for good reason! The wrong type of scarcity mindset can prevent us from reaching our potential. This form of scarcity oftentimes shows up as not ‘having’ enough or…

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Sweaty Skin Got You Down?

I’d like to dedicate this blog to reviewing my latest skincare routine. The reason I believe this topic is important is because I literally sweat for a living and finding products that are not only all natural but also effective is sometimes (actually, quite often) a challenge… but not anymore! I received the 123FRE set…

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Food & Sex

With a title like that, why write anything more? I don’t know, but I’m going to. People are either obsessed with food or with sex. Or with both. Or with neither. And the people who are obsessed with neither are technically obsessed with both because aversion is still directed energy. Obsession can be positive or…

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Food, Stress and the Body {PODCAST}

Let’s talk about stress. Actually, who’s not talking about being stressed? Person 1: ‘How are you?’ Person 2: ‘Ugh, so stressed. So busy.’ It seems like the norm. Sadly. We are subconsciously strengthening and perpetuating that anxiety every time we accept it as our own. If we desire to be truly healthy, we must seek…

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Mushroom Flax Taco Dinner {RECIPE}

Mexican food does not have to be unhealthy! In fact, it can be uber good for you if you make it like this. Give your body what it needs by substituting meat with portobello mushrooms. Skip the cheese and opt for ripe sea-salted avocado cream instead! All it requires is thinking outside the box and…

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5 Ways to Eliminate Procrastination and Stick to Your Plan

It’s one thing to formulate clear goals and a vision for what we desire in life. It’s another thing to actually reach our personal goals. In the yoga and new age community, there is emphasis on the term ‘manifest’. If a person sets an ‘intention’, it’s possible that that intention will become manifest, or real.…

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Top Ten Reasons to Invest in a Health Coach

Investing in a Health Coach is a smart choice for many reasons, whether you are looking to lose weight, gain energy, or simply learn more about nutrition and wellness. Some of the benefits of hiring someone to support, educate, and motivate you on your journey to wellness may seem obvious, but the deeper value of…

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