My Top 5 Feminine Self-Care Practices

It’s no news that eating nourishing foods and moving our bodies regularly are two key components to living a healthy life. However, there’s a vital aspect that has been overlooked, neglected and rarely discussed — especially for women’s health – and that is the power of connecting with our sensuality and pleasure. As women, we…

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5 Ways To Stay Inspired In The New Year

Happy New Year! Is it just me, or is 2019 flooded with opportunities to stay focused on what we are releasing and letting go of and what we are calling in for the New Year??? It’s awesome to have so many options to be reminded of our goals and intentions. But what happens when the…

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5 Signs You Are Getting Aligned With Your Purpose

BEWARE: It’s not all unicorns and rainbows. Well, it is, but it may not feel like it as first… If you’re second guessing your life purpose or perhaps feeling frustrated trying to figure it out, read on my friend… First of all, what is this thing we call ‘purpose’? Some may refer to it as…

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5 Reasons You Should Do The Things You’re Scared Of…

Fear comes in many forms. I used to think {fear = fluffy tarantula crawling up my leg}… that type of fear… or the type of fear I used to feel when watching the movie Scream as a teenager (holy nightmares). Fear of that nature is only one representation of the vast landscape of fear. If…

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Why You Should Love Yourself Less

First off, one thing you may not know about me is I have an abnormal obsession with creating captivating titles… The aside, I mean it. You may have heard the term ‘self-love’ being thrown around as if it’s the secret recipe for an epic life. Well, that and broccoli. I’m not necessarily referring to narcissistic…

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The Downside of Living as if it Were Your Last Day

You may have heard it exclaimed before, ‘Living as if it were your last day…’ or ‘Live as if you were going to die tomorrow.’ At first, the phrase may seem inspiring. Imagine having one more day to make every moment count, to be completely present and celebrate being alive? Sounds good, and also sounds…

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Home is Where the Moment is…

I’ve been in Bali for 4 days, though it feels like much longer. I’ve gained such a strong sense of belonging here. Since I’ve been here, several people have asked me if I live here. It seems to be standard protocol for any new interaction with a fellow foreigner. As I observed myself responding to…

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The Reason You Don’t Need A Reason

I am sitting on an airplane on my way to Bali, Indonesia for the first time (in this lifetime at least). Altogether, I’ll be traveling for approximately 24 hours. I am traveling alone. The seat next to me is empty, which makes me unreasonably gleeful. I have some friends in Bali, but all in all,…

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{RECIPE} ‘UN-Chicken’ Vegetable Curry

I have been dying to learn how to make a good curry dish, but I stayed away because I thought it would be super challenging and time consuming. Plus, despite my knack for nutrition, I do not consider myself ‘chef quality’ by any means. And I’m okay with that. Give me some quinoa and an…

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Food & Sex

With a title like that, why write anything more? I don’t know, but I’m going to. People are either obsessed with food or with sex. Or with both. Or with neither. And the people who are obsessed with neither are technically obsessed with both because aversion is still directed energy. Obsession can be positive or…

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