Posts Tagged ‘meditation’
Personal Punctuation
If you were a punctuation mark, which one would you be? Has anyone asked you that question before? I hope not, because that’s a pretty strange question. Ever since I was a kid, I’ve been pretty anal when it comes to good grammar… especially around colons. Get it? It seems to me that many people…
Read MoreMistery Girl
Yesterday, after a long and rewarding day of work, I treated myself to a strengthening yoga class at the gym. After yoga, I went into the steam room to relax and detox even more. As I walked into the steam room, I literally couldn’t see anything in front of me. I couldn’t tell if I…
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SURPRISING WAY TO ALLEVIATE DEPRESSION (HINT: YOU DO IT EVERY DAY)
Did you know that something you do every single day can help eliminate anxiety, stress, and even depression? No, it’s not brushing your teeth, but you’re close! It has to do with your teeth… Take a moment to consider the overwhelming variety of gum and candy on the shelves of stores. The fact that there…
Read MoreThe Dangers of Being FEARLESS
I recently bought a shirt with the word ‘FEARLESS’ in big bold letters across the chest. The shirt is cute and sexy, and apparently the same goes for the idea of fearlessness. But that’s just it. Is being free of fear something other than an idea? Can it actually be a reality? And if it…
Read MoreFood, Sex, Life, And Death: The Intricate Relationship Between Love and Fear
The three most important topics to be discussed that no one seems to want to chat about are: sex, death, and poop. I could have easily named this article: ‘Shit, Sex, Life and Death’, but I wanted you to at least start reading it. Or perhaps I should have named it ‘Weather Report’. We all…
Read More6 Reasons You Shouldn’t Wear Yoga Pants To Yoga
Who doesn’t love yoga pants? Women love wearing them, and men love watching women wearing them. There are so many incredible brands and styles of yoga pants, from solid colors to unique fun prints to high-waisted britches to zippers to mesh to lace to hidden pockets… you name it. It seems spandex are the new…
Read MoreHow To Nourish Yourself With Vitamin L
If you’re in a relationship, here are some tools to keep the flame burning. Imagine your relationship is a living being. If you don’t tend to it with care… feed it, pay attention to it, play with it, it will not survive very long. At the very least, it will not grow. It will stay…
Read MoreIt’s Never About Food
It’s about to get real. What I mean by real, is, it’s about to get deep. What I mean by deep is, well, keep reading… As many of you know, I have been a Health Coach for the past six years. I attended the world’s largest nutrition school and both through my professional education and…
Read MoreThe Real Reason You’re Not Good Enough
Do you ever feel like what you’re doing in life is not good enough? That you could or should be doing more? Well let me tell you something—you’re right. It’s 100% true. It’s not that what you’re doing is wrong or that you have somehow messed up in life. So leave the victim behind. It…
Read MoreThe Single Most Important Thing You Don’t Remember You’re Forgetting
I’m not talking about the house keys, so be prepared to continue locking yourself out on occasion. The reason this forgetfulness is not as easy to catch as simply forgetting your keys or a gift for a friend’s birthday party is because the forgetfulness I am concerned with has not to do with material…
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