Posts by admin
Shayna’s Sensual Smoothie Bowl Recipe 🐍
I am so proud of myself for finally sitting down to write about one of my most pleasure-filled and nourishing daily rituals. I often receive requests to share recipes of my daily superfood smoothie bowls that I just can’t help but share with the world on social media. I mean… it’s truly art! My career…
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You Are HOW You Eat
In today’s fast-paced world, the act of eating has transformed into a rushed routine for many. But what if I told you that how you eat might be just as important as what you eat? The science behind mindful eating suggests that the way we approach our meals can significantly impact our overall well-being. From…
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How To Live in Sync with Your Cycle
🚨 GAME-CHANGER ALERT 🚨 Despite my years of experience in teaching and coaching, as well as being well-versed in the art and skill of mindfulness and meditation, running my own business used to feel overwhelming and I was constantly on the brink of burnout. I bought into the belief that’s just the way it was. …
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My Top 5 Feminine Self-Care Practices
It’s no news that eating nourishing foods and moving our bodies regularly are two key components to living a healthy life. However, there’s a vital aspect that has been overlooked, neglected and rarely discussed — especially for women’s health – and that is the power of connecting with our sensuality and pleasure. As women, we…
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Sweats & Stilettos Please
Femininity has always been a prominent topic in my life, whether or not I understood and valued it back in the day as much as I do now. When I reflect upon the ways in which my relationship with my femininity has evolved throughout various phases of my life, I feel compelled to share this information with any…
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The Magic Of Menstruation
The very fact that I am writing this blog is somewhat of a miracle. Considering I did not get my period for over ten years straight during my 20s, not only did I not know how powerful this time of the month could be, but I was completely disconnected from my cycle and my womb…
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My Latest Intuitive Eating Recipes
Hey Friend… If you follow me on IG, you probably know I love cooking. Cooking is a meditation for me, and it’s also a creative endeavor that enhances my life in many ways, beyond just physical health. I receive inquiries about recipes all the time, and the truth is, I don’t follow them! Not only…
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3 Ways A SCARCITY MINDSET Can Work in Your Favor…
Yep, you read that correctly! If you are on the path to prosperity, you’re probably well aware that the term scarcity has a pretty bad reputation… And for good reason! The wrong type of scarcity mindset can prevent us from reaching our potential. This form of scarcity oftentimes shows up as not ‘having’ enough or…
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How To Activate Your Intuition
You’ll see the subject of this message is how to activate your intuition, not how to become intuitive. This implies that intuition is already coded within you. In fact, it’s firing off its subtle (and sometimes not so subtle) signals 24/7. Whether or not you are tuned to receive these very real frequencies is another…
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How I Healed From An Eating Disorder
I hope you’re doing well and feeling healthy and grounded… [insert 837 deep breaths…] Thanksgiving and the whole holiday season is a time of reflection for me. This time of year used to be something I detested. In fact, ten years ago instead of going to Thanksgiving dinner with my family, I stayed at home…
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