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Shayna’s Sensual Smoothie Bowl Recipe 🐍
I am so proud of myself for finally sitting down to write about one of my most pleasure-filled and nourishing daily rituals. I often receive requests to share recipes of my daily superfood smoothie bowls that I just can’t help but share with the world on social media. I mean… it’s truly art! My career…
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You Are HOW You Eat
In today’s fast-paced world, the act of eating has transformed into a rushed routine for many. But what if I told you that how you eat might be just as important as what you eat? The science behind mindful eating suggests that the way we approach our meals can significantly impact our overall well-being. From…
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How To Live in Sync with Your Cycle
🚨 GAME-CHANGER ALERT 🚨 Despite my years of experience in teaching and coaching, as well as being well-versed in the art and skill of mindfulness and meditation, running my own business used to feel overwhelming and I was constantly on the brink of burnout. I bought into the belief that’s just the way it was. …
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My Top 5 Feminine Self-Care Practices
It’s no news that eating nourishing foods and moving our bodies regularly are two key components to living a healthy life. However, there’s a vital aspect that has been overlooked, neglected and rarely discussed — especially for women’s health – and that is the power of connecting with our sensuality and pleasure. As women, we…
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What’s Womb Wisdom?
In its most basic description, womb wisdom is the profound intrinsic and oftentimes forgotten feminine power that lies within womb-space bearers. And by womb-space, I am referring to those who have a physical womb as well as those who identify as women who don’t have a physical womb. Working with the energetic space can be…
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My Latest Intuitive Eating Recipes
Hey Friend… If you follow me on IG, you probably know I love cooking. Cooking is a meditation for me, and it’s also a creative endeavor that enhances my life in many ways, beyond just physical health. I receive inquiries about recipes all the time, and the truth is, I don’t follow them! Not only…
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3 Ways A SCARCITY MINDSET Can Work in Your Favor…
Yep, you read that correctly! If you are on the path to prosperity, you’re probably well aware that the term scarcity has a pretty bad reputation… And for good reason! The wrong type of scarcity mindset can prevent us from reaching our potential. This form of scarcity oftentimes shows up as not ‘having’ enough or…
Read MoreSweaty Skin Got You Down?
I’d like to dedicate this blog to reviewing my latest skincare routine. The reason I believe this topic is important is because I literally sweat for a living and finding products that are not only all natural but also effective is sometimes (actually, quite often) a challenge… but not anymore! I received the 123FRE set…
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Food & Sex
With a title like that, why write anything more? I don’t know, but I’m going to. People are either obsessed with food or with sex. Or with both. Or with neither. And the people who are obsessed with neither are technically obsessed with both because aversion is still directed energy. Obsession can be positive or…
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Food, Stress and the Body {PODCAST}
Let’s talk about stress. Actually, who’s not talking about being stressed? Person 1: ‘How are you?’ Person 2: ‘Ugh, so stressed. So busy.’ It seems like the norm. Sadly. We are subconsciously strengthening and perpetuating that anxiety every time we accept it as our own. If we desire to be truly healthy, we must seek…
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